Mental Health

These 20 healthy ways to relieve stress are useful and will carry you on through life. Find out the best stress relievers for you. Find out my favorite healthy ways to relieve stress.
20 Healthy Ways To Relieve Stress

As an ambitious freshman at the University of Pittsburgh, I have really been feeling the…

Some things parents should know about anxiety are very useful. Here's what parents should know about anxiety and how to handle a kid with anxiety. Check it!
10 Things Parents Should Know About Anxiety

Depression and anxiety are largely stigmatized issues centered around mental health. Here is a list…

These stress relievers are excellent ways to destress. Find out the best tips for destressing. These stress management tips will help calm you down.
20 Stress Relievers For When You Just Can’t Anymore

College can be overwhelming specifically when it’s the first semester of freshmen year, and you’re…

There are several things transgender people worry about. These are some of the things transgender people worry about that we don't even think twice about.
20 Things Transgender People Worry About in Everyday Life

It is quite an understatement identifying with a gender different from the sex you were…

Loneliness in college is common. Here are some tips on beating loneliness in college. These college tips will help with depression too.
The Truth About Loneliness In College

If you aren’t in college yet, I know what you’re thinking- it’s a time to…

Are you feeling like you need to take some time for your mental health? Here is why taking a mental health day is totally necessary.
Here’s Why Taking A Mental Health Day Is Necessary

Taking a sick day is usually no problem. If you’re sick, you are always told…

Mental illness is a common discussion lately. The stigma around mental health needs to be broken. For college students with mental illness, this is for you.
To College Students That Struggle With Mental Illness

I’ve met the demons of my mental illness more than ever since starting college last…

Being a college student is stressful, but don't just live with the stress. Here are the 10 best ways to destress when you're feeling the pressure.
The 10 Best Ways To Destress When You’re Overwhelmed

It’s the middle of the semester, and you know what that means: study stress! Regardless…

College takes a toll when you live with depression or anxiety. If you can relate, check out 7 benefits of having an emotional support animal in college.
7 Benefits of Having an Emotional Support Animal in College

For many people living with depression and anxiety, academia is one of the main stressors.…

Here are the best Tips To Reduce Anxiety! These anxiety reducing tips will have you feeling calmer in no time. In college managing stress is important.
10 Tips To Reduce Anxiety While In College

I suffer from generalized anxiety disorder as well as social anxiety disorder. I know a…