Mental Health

Eating disorders are a wide spread mental health problem that not many people understand if they haven't experienced it first hand. It is very difficult for someone struggling with one, and there are some important things to know about eating disorders to better understand them.
10 Things To Know About Eating Disorders

People hear about eating disorders everywhere: on television, in the media, and from personal experience.…

Some may argue that social media is a great thing to have, and others may argue that it's not the best for your health. Sometimes taking a break from social media can be good for you. Here are some reasons you should put Instagram down and focus on yourself for a bit.
10 Reasons Why Taking A Break From Social Media Is Good For You

Social media can sometimes be the devil in internet form. We all are incredibly guilty…

Social media has become an advertising minefield that can brainwash us into thinking we need or want something we don't inherently want or need. The more we see something, the more it becomes a part of our societal norm and our narrative. Here is the negative impact of social media.
The Negative Impact Of Social Media On Your Self Image

It is no doubt that social media is now, unfortunately, an unstoppable force. Let’s face…

Here are some things we wish we could tell our parents about what it's like living with anxiety.
Here’s What I Wish My Parents Knew About What It’s Like Living With Anxiety

You’re probably already anxious reading the title of this article because let’s be honest, parents…

Stressed about every scenario that can go wrong? Or maybe even worried that the text you sent lead the wrong message? You're not alone. These are all things that people with generalized anxiety disorder go through, but not everyone understands.
15 Things Everyone Needs To Understand About Generalized Anxiety Disorder

Worries getting you down? Stressed about every scenario that can go wrong? Or maybe even…

An issue many face is unable to explain what they feel when they have an anxiety take. Read this perspective on 10 things I wish my parents knew about my anxiety.
10 Things I Wish My Parents Knew About My Anxiety

I have always had anxiety. When I was younger, I believed that anxiety was something…

At one time or another, we have or will undergo a life crisis. In order to take care of yourself accordingly, read this article so you know how to find self worth in the midst of crisis.
How To Find Self Worth In The Midst Of Crisis

I think we can all agree that at one time or another, life has been one…

For those of us who struggle with anxiety, we know how debilitating it can be sometimes. And for those who don't struggle or only know someone who has anxiety, this is what it feels like to have anxiety.
Here’s What It Feels Like To Have Anxiety

For those of us who struggle with anxiety, we know how debilitating it can be…

This 15 minute meditation is an easy way to bring you back down to earth, to relax, and to boost your creativity! Try this sexy meditation first thing when you wake up in the morning to start your day off right!
Try This Sexy 15 Minute Meditation To Boost Your Creativity

A 15 minute meditation to be more creative and connected: Women want to feel Connected:…

If you're struggling with suicidal thoughts then it's important to know there is help out there for you. Depression is something that a lot of people go through, and you don't have to deal with it alone.
What to Do If You Are Struggling With Suicidal Thoughts

Let me begin by saying it is completely okay to not feel strong all the…