Mental Health

Social media has become an advertising minefield that can brainwash us into thinking we need or want something we don't inherently want or need. The more we see something, the more it becomes a part of our societal norm and our narrative. Here is the negative impact of social media.
The Negative Impact Of Social Media On Your Self Image

It is no doubt that social media is now, unfortunately, an unstoppable force. Let’s face…

Here are some things we wish we could tell our parents about what it's like living with anxiety.
Here’s What I Wish My Parents Knew About What It’s Like Living With Anxiety

You’re probably already anxious reading the title of this article because let’s be honest, parents…

Stressed about every scenario that can go wrong? Or maybe even worried that the text you sent lead the wrong message? You're not alone. These are all things that people with generalized anxiety disorder go through, but not everyone understands.
15 Things Everyone Needs To Understand About Generalized Anxiety Disorder

Worries getting you down? Stressed about every scenario that can go wrong? Or maybe even…

An issue many face is unable to explain what they feel when they have an anxiety take. Read this perspective on 10 things I wish my parents knew about my anxiety.
10 Things I Wish My Parents Knew About My Anxiety

I have always had anxiety. When I was younger, I believed that anxiety was something…

At one time or another, we have or will undergo a life crisis. In order to take care of yourself accordingly, read this article so you know how to find self worth in the midst of crisis.
How To Find Self Worth In The Midst Of Crisis

I think we can all agree that at one time or another, life has been one…

For those of us who struggle with anxiety, we know how debilitating it can be sometimes. And for those who don't struggle or only know someone who has anxiety, this is what it feels like to have anxiety.
Here’s What It Feels Like To Have Anxiety

For those of us who struggle with anxiety, we know how debilitating it can be…

This 15 minute meditation is an easy way to bring you back down to earth, to relax, and to boost your creativity! Try this sexy meditation first thing when you wake up in the morning to start your day off right!
Try This Sexy 15 Minute Meditation To Boost Your Creativity

A 15 minute meditation to be more creative and connected: Women want to feel Connected:…