The gym is a place where you can go and work on your health and fitness. However, there are some people there who are determined to make sure you have a good day at the gym, or a bad...
I'm not an athletic person. I also really hate exercising. You would have to pay me a large sum of money to move my body faster than two miles an hour. Since I have been gaining weight faster than...
Dieting is one of the scariest things to take on. For people who struggle with their weight it is very overwhelming to get a good grip on where to begin with a diet. When we think of dieting we...
Stress can get to all of us, and too much of it can have a negative effect on both our bodies and our minds. Busy schedules, overwhelming tasks, and trying to multi-task are all things that can lead to a stressful...
As the snow begins to melt and days get longer, the anticipation for summer builds. Thoughts of long weekends reclining poolside or running into wide blue ocean waves is enticing, but for some the thought of bearing all in...
There are ten easy workouts to get your body in shape. It's almost spring break, and we're all working hard to get our bodies toned. If you're anything like me, I'm a bit new to the workout game. I know...
Exercise is important for a number of reasons, especially as you transition into a young adult and you have so much going on in your life. While many people can't go a day without at least a half hour...
Green tea is one of the healthiest drinks on the planet. If you are a daily coffee drinker, dependent on a cup or two of caffeine to get you through the day, you may want to rethink that choice...
We know it can be fun to look at our zodiac signs for insight into specific characteristics or personality traits we may have, and our star sign can say a lot about us! And if you've ever wondered whether...
A little backstory on why I did this. Since before 2019 I have been motivated to try to lose weight. Not because I want to be as skinny as a girl on the cover of a magazine, but because...
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