Exercise is important for a number of reasons, especially as you transition into a young adult and you have so much going on in your life. While many people can't go a day without at least a half hour...
Green tea is one of the healthiest drinks on the planet. If you are a daily coffee drinker, dependent on a cup or two of caffeine to get you through the day, you may want to rethink that choice...
We know it can be fun to look at our zodiac signs for insight into specific characteristics or personality traits we may have, and our star sign can say a lot about us! And if you've ever wondered whether...
A little backstory on why I did this. Since before 2019 I have been motivated to try to lose weight. Not because I want to be as skinny as a girl on the cover of a magazine, but because...
I used to eat everything under the sun and not give a care. People older than me would tell me that it would catch up to me. I didn't believe them and thought old people were just jealous that...
If you're like most, when your blaring alarm sounds in the morning you roll over to grab your phone. Still tucked under your comforter its second nature to begin mindlessly scrolling through Instagram, flicking through hundreds of photos of impossibly...
Most people hit the gym to improve their physical shape and form, but there is one unexpected benefit of going to the gym: it can improve your mental health. Discover how going to the gym can help alleviate anxiety,...
With busy schedules and dividing time between school, work, and having a social life, it's no wonder why people in their twenties struggle with maintaining healthy habits. But making a few changes can help you develop the habits...
At the end of a hazardous day at college when I just feel like an emotional wreck over just about everything, nothing beats going down two floors to my best friend’s room where I can talk to her for...
It seems that every time we have something important coming up like a wedding or a really hot date, we get a cold sore. Yep, I said it. Cold Sore. That hideous red blister that pops up and tells...
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