Health & Fitness

Benefits Of Yoga That Not Everyone Tells You

Yoga is a type of exercise that I haven’t delved into until recently. And I…

Healthy Dessert Recipes You Won’t Believe Exist

Healthy dessert recipes can sometimes feel like an impossible task! Never fear, we’re here to…

7 Reasons To Try Hot Yoga Today
5 Reasons Why Every College Student Should Practice Meditation

Being a college student, we often neglect to take the time to center ourselves and…

Book Your First Soul Cycle Class, You Won’t Regret It

When my younger sister first encouraged me to go to Soul Cycle with her, I…

Your Guide To A Healthier Lifestyle: Eating and Exercise

Should I order the pasta instead of salad? Will one spin class really make a…

10 Yoga Poses to Improve Concentration

Incorporating a variety of yoga poses in your daily routine can help improve physical, mental,…

Easy Drinks To Make To Rejuvenate Your Morning

I know what you’re thinking, nothing starts the day better than a fresh cup of…

Top 10 Tips And Tricks For Getting Into Meal Prep

Meal prep, what to some is convenience and to others is their go-to method of…

6 Sleep Tips To Help You Fall Asleep Quicker

For some people, one of the hardest things to do is fall asleep at night.…

Sports Or Activities You Should Pick Up As An Adult

Joining recreation sports leagues or picking up activities such as karate, skateboarding, or jujitsu as…