Health & Fitness

How To Stay Active Around FSU

College can be a super stressful time on a weekly basis. Its super important to maintain a healthy life style to not only benefit yourself physically but also mentally. Working out is…

10 Ways To Stick To A Healthy Diet

Sticking to a healthy diet can be hard, no matter what kind of lifestyle you’re living. Of course, some situations can make it harder, or at least seem that way, but once…

5 Easy Healthy Meals To Make After The Gym

With summer slowly and sadly coming to an end, you might be planning to work off that weight you gained while drinking cocktails and eating pizzas on holiday, or maybe you are…

5 Super Simple Ways To Live Healthily

If you’re looking to live a healthier life, you don’t necessarily have to go making big drastic changes, there are plenty of simple and small things you can do. Here are five…

Workouts At Home VS. The Gym: Which Is Better?

Getting fit and healthy is now on everyone’s agenda these days. But is it better to workout at home or at the gym? Some people love hitting the gym while others prefer…

Best Fruits That Help With Weight Loss

Losing weight can be quite intimidating, and oftentimes, people severely restrict what they eat in fear of gaining any weight back. You always hear that fruits are great when it comes to…

5 Free YouTube Workouts You Can Do In Your Bedroom

The expense of a gym membership is no longer a good excuse for not getting your workouts in. With so many free videos on YouTube it’s so easy to get squeeze in…

A Few Simple Tips To Living A Healthy Lifestyle

Living a healthy lifestyle can bring to mind many different things. Is it about being fit and eating healthy, or even being healthy mentally? I’m no expert, but I believe that living…

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