No matter what age you are, it's essential to take some time for yourself and relax. Whether you decide to go out with friends or cozy up in bed, a self-care routine is necessary when coming home from a...
Finding tasty and satisfying low carb recipes shouldn't seem like a chore or like you're missing out on all that is good in life. To help you get inspired, here are 10 quick and delicious low carb recipes to...
Being healthy also means being happy, and though some of us could call ourselves 'foodies' there's normally at least one item on every healthy diet list that just lacks in flavour department. So now imagine these juiced or pureed...
Summer is coming up and waiting for you to shine! Having a brilliant summer body is one of the perks of beach days during the summer and outdoor activities. Here are some tips to getting you hot summer body...
It's April already! I bet losing weight is one of your New Year's Resolutions for this year as well as the previous year, right? But the question is, how many percentages have you achieved? Losing weight is hard, most...
While body positivity movements in the 21st century have drastically reduced fat shaming, the subjugation of overweight people in society still exists. Many people feel the need to ostracize fat people because they're "unhealthy" and "lazy," dissecting complete strangers'...
The world goes through all of these crazy workouts, fads and phases with our bodies. What looks good, what needs to be bigger, what needs to be smaller, blah blah blah. The truth is, as long as -you- are...
There's no such thing as a perfect body. Many of us have cellulite, all shapes and sizes. There's so much misinformation about cellulite and along with that comes negative connotations. Here are some myths and facts about cellulite to...
Cellulite is that annoying thing that is always there doesn't want to leave even after hard work put in and probably never will. Besides the yet undiscovered cure for it, there is some myths and facts you should know...
The gym is a place where you can go and work on your health and fitness. However, there are some people there who are determined to make sure you have a good day at the gym, or a bad...
Open