I have a confession to make: I really hate the gym. I can't be the only one, so I wanted to share my favorite workouts to do when I'm feeling uninspired by lifting weights and running on the treadmill....
Yoga is a great way to not only destress but also get in shape! Here are the nine most relaxing yoga poses to integrate into your daily routine. Let's get started.1. Downward DogThis is one of my all-time favorite...
You can eat healthily and enjoy it, all whilst maintaining a super busy lifestyle. It's true! All you need to do is fill up on this nutritious, delicious advice.Carve Out Supermarket Cruising TimeYour first step is to ensure your...
No workout routine is complete without music, and with these five best Spotify playlists you'll hardly be falling short of motivation!On a music platform that often has you spoiled for choice, these playlists offer the best mix of tracks...
Pilates is one of my all-time favourite ways to work out my butt. Over time I’ve discovered some of the most intense, most reliable and simply the best pilates moves to really sculpt that butt into a bulbous, round...
Here is a list of self-care tips you might find very beneficial. Implement these tips into your daily life so you can break free of old habits that no longer serve you. Use these tips to help achieve your...
Yoga is one of those things that everyone wants to give a try (or at least secretly does) but either haven't quite got the time for it or don't know how they would go about getting into yoga but...
By now you have probably heard endless testimonials from people who have vouched that yoga has changed their life and solved most of their problems. While there is no one practice that can truly cure all of our physical,...
Making the decision to workout is an amazing life choice. Working out can not only help you feel good physically but also mentally. When you first begin, working out can feel intimidating because it's so unfamiliar. Use these seven...
Struggling to lose weight? You're not alone. Many people want to drop a couple of pounds that they have packed on during the colder months. Well, losing weight can be difficult but there are different tricks to shedding a...
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