Surfing as a black woman is a very unusual sight. Rarely, do you see a lot of diversity in extreme sports, especially surfing. However, I dare to be different because I don't want to live my life following a...
Life gets busy, so sometimes we need quick workouts to get us through the day. Exercise can help boost your mood, especially when you have a lot on your plate. So here are 10 quick workouts to practice when...
With midterms barely ending and finals coming up you can feel the stress rising. Never mind the reason to your stress, the important thing is finding ways to relieve it. These 15 yoga poses will not only relieve school...
Fresh with New Year's resolution ambition, two weeks ago I decided I would finally give in to my roommate Nicole's undying pleading to come along with her to her hot yoga class. I thought it would be a great way...
Cassey Ho, the founder and creator of Blogilates, a popular fitness Youtube channel, traveled across the United States and held a series of Pop Pilates classes at several universities. And I, a dedicated fan, sat for two hours under...
With spring and summer coming around the corner, it seems like everyone is rushing to get more fit and into shape for the warm weather on the way. We know that sometimes we don't have enough time to workout,...
It's that time of year when the gym is packed shoulder to shoulder with sweaty newbies getting on their fitness grind. Instagram is flooded with fitness models promoting their workout and meal plans, geared towards those who want to...
Everyone's New Year's resolution usually involves some form of reinventing yourself. Dieting, working out, mental health, the list is endless. If you are looking to get healthy and to get in shape, here are 10 Fitness Apps You Need To...
If there's one thing that is essential to staying healthy it's consistency. When your workout routine becomes too monotonous it may be time to make some changes - while retaining a regimen. Here are 10 tips to re-energize your...
I know I know, spring break is on the radar. Feel the pressure already. Now that the holidays are over, it’s the next thing to look forward to, or secretly dread because of that holiday weight. Don’t you dare worry! I...
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