Many struggle with how to set fitness goals in the recent pop-culture storm, obsessed with fad diets, rigorous exercise routines, and supplements. We are met with seemingly contradictory movements: one geared toward self-love and body acceptance, and another centered...
It's easy to talk yourself into the gym once the BOGO bikini sales start dominating the department stores, and the sun peeks through the winter clouds to invite you to a beach day. We've all felt that surge of...
Pool workouts are a fun way to exercise while staying cool this summer. When you're in the water, you're almost weightless. That means when you perform exercises in the pool, they're very low-impact on your joints, so this is...
Trying out different yoga positions can help keep your body flexible, strengthen your muscles and promote good bone health and posture. Keep your form in check with these 8 yoga positions to keep you stretched and limber. 1. Downward Facing...
Keeping a regular and consistent exercise schedule can be important to keeping your mental and physical health up to par. Unfortunately, gym memberships can be overpriced, particularly if you're not interested in going to a chain style gym. It...
Staying fit doesn't mean you have to be stuck in a gym for hours. If you want to be active this summer but want to go beyond lifting weights or a running on a treadmill consider these seven activities....
Modern life’s conveniences means our daily activity are at an all-time low. Not moving enough equals excess weight and a general decline in fitness levels. Sometimes life gets in the way of a workout! However, there are a few...
Workout routines are necessary for when you want to get into shape. Workout routines are what keep you disciplined so that you are able to continue working out and not just forgetting. If you are someone who want to...
Beach sports are some of the coolest and most fun activities that allow you to keep fit and enjoy your holiday, all at the same time. With so many divers options to chose from, here is a list of...
Non-traditional workouts are quickly gaining popularity, as clunky machinery is becoming a thing of the past. Nothing's more demeaning than begging the sluggish seconds on the treadmill clock to pick up the pace, to meet your heart rate for...
Open