Everyone knows that a good workout depends on a really good workout playlist. Listening to music while you work out motivates you to work harder!You have to check out these must-add songs that will make your go-to workout playlist...
A workout playlist is crucial to a exercise routine, especially since it has to get you pumped up for the workout ahead. No one likes working out, but the pay off is spectacular. Whether it's cardio, zumba or pilates,...
Knowing of some workouts to do in the comfort of your own home is great if you don't have time to go to the gym! Plus, if you have a band and only a band accessible to you, then...
Everybody knows that stretching is the premiere method of increasing one's flexibility. This is an incredibly important exercise for gymnasts, fighters and many other classes of athletes.But did you know that there are a great number of health benefits...
Anxiety is definitely the worst possible thing ever. Going to the gym will heighten your anxiety levels, which is something I don't recommend. Any kind of anxiety attack sucks, but if you're at the gym when one hits, it...
When exercise, diet, sleep, and mental health seem impossible how do we get fit at home without the hassle? We scoured the internet to help you to get the best options. (note: We are not doctors, please contact a local...
Exercise is an extremely important part of living a healthy lifestyle. Depending on your body, and your preferences, you might prefer to lift weights, do cardio (run, etc), or use body weight to exercise. Although you can use any...
Keeping a healthy diet can be one of the most difficult things to do, but there are many ways to facilitate your efforts. Eating healthier is one way you can easily change your fitness level. Here are 10 foods...
Stretching is very important to do both before and after your workout–especially if it is a tough one! In order to minimize the soreness or pain your body experiences, it is important to stretch right after you complete your...
Now this may be a hard-hitting truth but one that some of you may need to here... the 30 day Ab Challenge will not get you abs. No matter how many crunches you do, little will be achieved in...
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