Why is enjoying exercise seen as an uphill, Sisyphean battle, full of quirky torture devices such as ridiculously unscientific diets and military-grade fitness programs? Forget all that. I promise you, it is possible to enjoy exercise! Here are 5...
It's hard not to scroll through social media and feel envious of influencers' seemingly perfect physiques. While there is often photoshopping and exceptionally good lighting involved, many of these women really do lead active, healthy, and empowering lives. I...
The combination of fitness with body positivity can make your fitness and health journey not only more fulfilling but will enhance your inclusive understandings of what it means to be physically and emotionally fit. So how can we combine...
The best way to make the most of workouts is knowing the perfect workout leggings to wear. Workout leggings have become extremely popular over the past years because of how easily they stretch and their designs. Leggings are a...
Doing dorm room workouts is, on it's face, nearly impossible. You don't get a lot of space and, if you have a full schedule, you don't have a lot of time to try and workout. But to fight the...
When people typically exercise outdoors, they think of running and jogging everywhere they go. Did you know there are creative ways you can strengthen your core? In cold weather, the muscles will stiffen and perhaps weaken as days go...
Hot yoga has been gaining attention left and right. For those who don't know, hot yoga has many benefits that regular yoga doesn't. Turn up the heat and give it a go, here are 8 hot yoga benefits you...
The gym can be pretty intimidating, especially when you are first beginning your fitness journey. C'mon, a place literally filled with hot people? And you've spent the past 6 months laying on your couch eating potato chips? Yeah, no...
If you're like me, you and running have never been and never will be close pals. The thought of getting up and going for a morning run always seems to have more cons than pros as I think about...
At first glance, it seems impossible that Kendall Jenner keeps her incredibly toned abs in shape with a simple 11-minute ab workout. While I'm sure there's a lot of cardio, strict eating, and professional trainers also at work, I...
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