Everyone wants that bikini body when that cold winter finally fades and those bikinis start popping up everywhere on the coastline. But a bikini body doesn't appear overnight. With some hard work and dedication, you will be able to...
Summer workouts are great there's no doubt about that, however its also a holiday season and a time where we can lose motivation caught up in life. As an active person myself, here are my ten motivation tricks to...
Want to strengthen those core muscles to rock your bikini body but don't have time to hit the gym? Why not try core strengthening exercises in the comfort of your own home? I asked personal trainer Mieke Coster for...
Ah, the shoulders.Shoulder workouts are probably among the most neglected exercises when it comes to working out. However, it is nice to have toned shoulders for the summer season, since that body part is pretty much exposed everyday for...
To start your fitness journey on the right path, following the right fitness influencers is a crucial step in finding what workout works for you and finding workouts that you can stick to is key. Kayla Itsines One of the most...
Oftentimes, people put all their energy into getting their body in perfect shape for Summer. But when Summer eventually rolls around, people ditch their workout gear for bikinis and cocktails on the beach. I've listed 10 Summer fitness routines...
If defined abs are your goal, you need to know the best ab exercises. Anything you set your mind to is possible. It is necessary that you remind yourself that your body is just as important as your mental...
The nice weather is finally coming around and soon it will be time to chant "sun's out, buns out" while laying on the beach. But as much as summer excites us, it also scares us to death thanks to...
Exercising is good not only for the body but for the mind as well. Our image of how we see ourselves is important so as to remind us that we do have the potential to feel and look good....
Allow yourself to look your very best this spring and summer by working out. Effective workouts are not just for looking good for others but for your own self-esteem. When spring or summer comes along the weather is perfect...
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