Fitness

Tips For Staying Motivated To Workout

If you’ve found yourself in a bit of a rut when it comes to working out, you certainly aren’t alone. However, just because you aren’t alone doesn’t make getting out of the…

Best Non-Equipment Exercises To Do At Home

You don’t have to make any more excuses for skipping a workout because you just can’t be bothered to go to the gym. Maybe the gym isn’t worth the money to you,…

Best Workout Clothes For Cardio

The worst thing when working out is feeling like your parts aren’t secure. Whether you’re jumping up and down, running, or upside down, you want everything to be intact and stay in…

Quick Workouts You Can Do In Your Dorm

College life is busy. You have to make time for so much more and one of the first things people eliminate, in order to have “more time” is their self-care. That’s what…

12 Workouts Perfect For A Cold Day

Winter is rapidly approaching us, and your workouts are in dire need of variety. Rather than building muscle and simultaneously strengthening your cardiovascular endurance, you’ve been languidly going through the motions of…

5 Best Tips For Your Winter Workout Metamorphosis

Whether the goal is to become healthier than you have been, avoid that seasonal depression, or just to become shredded before its the warm seasons again, here are some tips to begin…

10 Exciting Ways To Exercise That Are Actually Enjoyable

Let’s face it, working out isn’t everyone’s favorite thing to do. Doing the same exercises over and over again eventually gets dull. Fortunately, there are many fun workouts you can do to…

Best Tips On How To Exercise When It’s Cold AF

Do not let winter stop your exercise game. It can be hard to motivate yourself to exercise during the winter due to the cold and dreary tone the weather takes. We have…

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