Fitness
So it’s the second semester, your jeans fit just a tad tighter than they did…
Forcing yourself to exercise is difficult enough, but even more so with all the seemingly…
I used to dread running. It seemed like the worst possible form of exercise to…
Exercising is good for us, but it’s not always very enjoyable. Going for a long…
Understanding that your body requires time to rebuild, adapt, develop, and rest is a process,…
Starting a workout routine can be daunting for those who are starting out on their…
Even the most disciplined gym goer with their routine down pack once had to figure…
Not everyone is a morning person, myself included. I am guilty of setting multiple alarms,…
Contrary to Hollywood movies, having a strong upper body involves more than having huge rippling…
It’s important to have a well-rounded exercise routine where you work every part of your…