We all make plans to start a healthy lifestyle at some point in our lives. When we get to it, we begin motivated and full of energy. However, after some time some of us fall off and gradually stop...
There are two types of people in this world – people who love the gym and cannot workout anywhere else or people who won’t set their tiniest toe there. I’m the second type and I just can’t seem to...
Mastering yoga is one of the things that can really change your life completely. Today there are several methods to losing weight or getting in shape. Being sensitive to your body will let be ahead of any health issues...
Yoga has been known to have many healing benefits, both physically and psychologically. There are many Youtube videos out there, for when you're at the office when you want some simple stretches to help with sleep or want to...
Belly fat is one of the toughest things to lose. Our belly fat is one of the most important things to lose because it is the first thing that a person gains. The best exercises are those that give...
Booty workouts have been all the craze in the past 10 years. I can remember around 10 years ago, being a teenager, complaining to my mom about not being able to fit properly into those extra low waist jeans...
If you are one of those people that has always been hesitant to try yoga, but still think about it from time to time, you're not the only one! Yoga has so many benefits to your mind, body, and...
It's almost summer, which means swimsuit season, and with that comes showing off all of our beautiful and unique bodies! One part of our body is our arms. Wearing bikinis and tank tops are part of that summer attire,...
Fitness trackers are great for keeping us accountable on our health, and there are many cheap fitness trackers out there to explore. They are a great idea for anyone just starting to train, or for athletes who just need...
Shoulder workouts are probably the most underrated workouts out there at the moment. It seems that everyone talks about scheduling their diary to make time for leg day, booty day, ab day and arm day... and what about your...
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