Fitness

Full Body Workouts You Can Do With Minimal Equipment

Between the time and monetary costs, it can be hard to get good full body…

Morning Stretches You Should Be Doing Everyday
Morning Stretches You Should Be Doing Everyday

Morning stretches can be very beneficial to your health, mind, and body. Starting each day…

10 Easy Exercises You Can Do In You Bed
10 Easy Exercises You Can Do In You Bed

Easy exercises that you can do in your bed are the perfect way to stay…

10 Most Memorable March Madness Games From The Past Decade

The NCAA Division I Men’s Basketball Tournament (also known as March Madness) takes place from…

10 Gym Outfits That Are Actually Cute AF
10 Gym Outfits That Are Actually Cute AF

Gym outfits can totally transform your workout, especially if you find ones that work for…

10 Workouts that Shred Fat and Build Muscle At the Same Time
10 Workouts that Shred Fat and Build Muscle At the Same Time

To shred fat & build muscle at the same time means having many repetitions &…

The Best Booty Exercises You Can Do At Home

Working to get that perfect peach booty takes a lot of effort; and actually getting…

10 Energizing Yoga Poses To Put Some Pep In Your Step

With all the things we do during the day it’s easy to feel like you’re…

10 Great Workouts to Get You That Summer Beach Bod ASAP

 As the warm weather of Summer approaches you might be realizing you don’t quite…

12 Movements To Keep You Feeling Strong

Ladies, let’s be real, spring break is coming up and shortly after that we have…