Butt workouts are key for any healthy lifestyle! You need a booty that won't let you down when your busy conquering your best life. So we gathered 12 butt workouts for your best booty so you can get started! 1....
Spring workout planning is a great way to make sure your starting the year off right. The workouts don't have to be entirely new either, just small changes. Try out these 8 moves to refresh your spring workout regime. 1. Push...
Tricep workout are exactly what you need to get your arms ready for summer. If you are wanting to look fit and fun this summer these are some tricep workouts you should definitely try. Your arms might be sore...
Knowing the best ab workouts can be tough. Summer is coming up fast and you know what that means, cute bikinis, fashionable crop tops, and adorable two piece sets just waiting to be worn! But with all the sweater...
Knowing what exercises to do in order to strengthen your body is so important. You want exercises that are safe so you don't injure yourself, and you want exercises that are going to be effective. Here are 12 core...
Since going to the gym now involves more than a baggy t-shirt, messy ponytail and ugly runners, we've put together some fitness looks for you. These fitness looks should give you some gymspiration for the next time you're heading to...
We allow ourselves a much needed mental and physical break when the holidays come to town. Delicious home cooked meals, seasonal flavored goodies, and Christmas cookies fill our bellies and keep our hearts warm. When the new year begins,...
Working out is something everyone has mixed feelings about. But I've discovered reasons why I now love to work out, and you can too! Here are some practical and encouraging reasons to start working out now! 1. You'll Feel Better Working...
Big hair, tights, spandex, and lipstick. Four words that describes the environment of an NFL cheerleading audition space.  As I walked through the gymnasium doors, there were perfect smiles and bodies everywhere I looked.  Cameras pointed in every angle,...
Ah winter, or as we more affectionalty like to call it, sweater weather season! And while we can layer up with the best of them, we shouldn’t let our love of chunky knit sweaters or our significant other’s oversized...
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