I'm not inclined to walk into a comic book shop because it makes me uncomfortable. I never spent much time with comics, and I know a lot of people take their comic books very seriously. I just don't feel...
If you're someone who hates the gym but still wants to work out to keep a healthy lifestyle, you're not alone. Going to the gym can be intimidating for lots of us who just aren't quite sure how to...
Pilates is a great way to stay in shape. It challenges all parts of your body without the added stress of other workout regimes. Although it can be difficult to fit in classes during busy schedules or you may...
Identifying fitness goals is one accomplishment, but staying motivated to those fitness goals is a whole other conundrum. Whether it is school, work or family commitments, we always find a way to ignore our promise to workout and stay...
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have got your back because trust me, I have been there. And for everyone, even the most experienced of cardio...
Sticking to a workout plan in college can be difficult, especially if there's no gym on campus or if it's really far away from your dorm! However, you can stay dedicated to your fitness plan by doing workout activities...
There is nothing worse than working out without music. I don't think I could make it through my routine without that added lyrical motivation. However, sometimes the same old tracks start to get repetitive. Here is the workout playlist...
Practicing yoga has many health benefits for the body and mind. Originating from ancient India, this physical, mental, and spiritual practice is still beloved by many in modern fitness culture. Read more to learn about the top ten yoga...
Exercising should be a regular part of everyone's routine; it not only healthy for you, but it also makes you feel great! Endorphins, woo! Working out or even stepping foot in a gym can be a daunting experience for...
Getting sculpted arms is an important part of trying to build a toned and healthy body. These 5 moves will get you beautifully defined arms without bulking you up. You'll have sexy defined arms just in time for sundress...
Open