It's that time of year when the gym is packed shoulder to shoulder with sweaty newbies getting on their fitness grind. Instagram is flooded with fitness models promoting their workout and meal plans, geared towards those who want to...
Everyone's New Year's resolution usually involves some form of reinventing yourself. Dieting, working out, mental health, the list is endless. If you are looking to get healthy and to get in shape, here are 10 Fitness Apps You Need To...
If there's one thing that is essential to staying healthy it's consistency. When your workout routine becomes too monotonous it may be time to make some changes - while retaining a regimen. Here are 10 tips to re-energize your...
I know I know, spring break is on the radar. Feel the pressure already.Now that the holidays are over, it’s the next thing to look forward to, or secretly dread because of that holiday weight. Don’t you dare worry!I...
I tried morning yoga for a week and to be very honest with you, when I first started I didn't know how I would like it. Although I tried yoga before, I used it more as a rest day...
When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes to you drenched in sweat. Be it a run on a hot day, that hot yoga class you love to take, or just getting...
Did you now that it is scientifically proven that if your body gets used to completing only the same routine of exercise over and over without trying something new that results will slow? So what can you do to...
Working out is already hard enough, but adding in the holidays and it can make us see it as even less of a priority. With shopping for presents, and getting ready to see the family how would even be...
We all have those moments when we get bogged down, and don’t want to workout. Instead we say we can’t do it, and feel bad about ourselves. Cute active wear can help boost your confidence in the gym. Whether...
Kicking your daily workout into high-gear can be difficult if you don’t know what exercises to include. Even though everyone’s body is different, there are exercises that are great for optimizing any routine and working out several muscles at...
Open