Mental Health

WARNING: ok, so, I know all of these reasons below might be cliche, they are so true. These are things I realized after breaking out of my comfort zone.
20 Reasons To Go Out Of Your Comfort Zone

WARNING: ok, so, I know all of these reasons below might be really cliché, but…

I know it can be hard for you to understand my anxiety sometimes. This is a list of ten things about my anxiety I wish I could tell you.
10 Things I Wish I Could Tell My Parents About My Anxiety

Dear Mom and Dad, I know it can be hard for you to understand my…

No one is completely okay to go get help when you don’t know what to do. This article will be mostly addressing the AU Student Counseling Services.
Everything You Need To Know About Mental Health Resources At Auburn

When you go to college it can be hard. There are a lot of changes…

13 Reasons Why creates an important discussion around suicide and those who struggle with suicidal thoughts.Here's why you should watch Thirteen Reasons Why
You Need To Watch 13 Reasons Why If You’ve Struggled With Suicide

If you haven’t caught up on the latest controversial Netflix show, you are missing out.…

Every parent dreads the thought of their child being flawed. But hey, it happens. These are things I wish I could tell my parents about my depression.
10 Things I Wish I Could Tell My Parents About My Depression

Every parent dreads the thought of their child being flawed. But hey, it happens. And…

10 Struggles You Will Face In College If You Have A Mental Illness
10 Struggles You Will Face In College If You Have A Mental Illness

Mental illness isn’t uncommon. Even if you have never experienced mental illness, you (without a…

Truths to remember when you compare yourself to others. Stop comparing yourself to others with these tips for positive thinking and energy!
4 Truths To Remember When You Compare Yourself To Others

Comparing ourselves to others – it’s something we are inclined to do regularly, even more-so thanks…

How To Handle Anxiety In College
How To Handle Anxiety In College

For those of us who are introverts or deal with anxiety, transitioning to college life…

Sometimes getting to sleep, having a good night's sleep, and being ready to wake up in the morning can be difficult. Here's things to do before bed to help!
10 Things To Do Before Bed For A Better You

Bedtime is borderline the best part of everyday! But sometimes getting to sleep, having a…

I have been struggling from depression for the majority of my life. Here is how I've learned to handle my depression in college.
How To Handle Depression In College

Although I have only been in college for about a semester and a quarter, I…