Mental Health

10 YouTube Channels That Can Help You Through A Tough Time

I think its fair to say we are all no strangers to a tough time.…

10 Sleep Triggers To Help You Hit The Hay

Having trouble sleeping? In addition to exercise, a good night’s sleep is one of the…

15 Ways To Snap Out Of Your Quarantine Funk

During times like these it’s easy to get down about everything. It’s easy to feel…

How To Cope With Family Drama During Quarantine

During quarantine if you don’t live alone chances are that you live with your family.…

15 Little Ways To Improve Your Mental Health Every Day

Mental health issues, sadly, are something that are a part of everyone’s life in one…

10 Mindful Journal Prompts For Self-Discovery

Mindful journal prompts are a necessity these days. With the stressful year we’ve had, everyone…

10 Reasons You Should Consider Going To Therapy

Therapy should never feel like you have given up. If anything, deciding to go to…

How To Stay Positive In Quarantine

How to stay positive in quarantine is something I’ve learned to do, and continue to…

8 Ways to Reduce Anxiety at Night

The key to a happy and productive day starts the night before, however, evening time…

10 Ways Writing Everyday Helps You Smile More

Have you ever got out a piece of paper and just started writing? I don’t…