Mental Health

Self-Care Routines To Relax And Rejuvenate After A Long Week

Being an adult is stressful, that’s no secret. How we deal with that stress and…

Reducing Anxiety: When Mindfullness doesn’t Work

I don’t want to meditate Ah, mindfulness. It may work for a lot of people,…

How to Get Through College with Depression

It’s getting rough, isn’t it? When I was in high school, I had depression. I…

How to Advocate for Your Mental Health

Your feelings are valid, even if you don’t understand them. It’s likely you’re reading this…

15 Fun Activities To Reduce Anxiety

The key to reducing anxiety is to relax your mind and focus on one task…

Instant Changes To Your Daily Life To Improve Your Mental Health

Mental health is something a lot of people refrain from talking about, even though it…

How To Care Less About What People Think Of You And Start Living

So you’re wondering how does one stop caring so much about what people think about…

How To Make Lifelong Decisions You Will Not Regret

Are you someone who often wonders if they will make decisions, but someone who wonders…

Top 10 Ways To Stop Overthinking Everything

  Are you constantly suffering from mental stress and having negative thoughts living rent free…

Top 5 ASMR Youtube Channels that will Relax your Soul

Many people use ASMR Youtube Channels to wind down after a long day. They tend…