Sometimes we get so caught up in the chaos of day to day life, we forget to take care of ourselves. But in order to succeed in other areas of life, we must first choose self-love and acceptance. Here...
School can be stressful in many ways for many people and it is nothing to be ashamed of if school is affecting your mental health. With the back to school season slowly creeping up on us, you might be...
Sit back and relax because this article is about just that. Essential oils have become the new hip thing to have and diffuse. Almost everybody has a diffuser in their home. The scents are relaxing and they make the...
If you're struggling with depression or having difficulty getting out of an emotional funk, your doctor or therapist may recommend that you start on antidepressants.While many people can be against the idea of using a medication to heal depression...
Supporting a friend who is struggling with an eating disorder can be difficult, as you want to maintain your friendship and help them however you can but you don't want to make things worse.If a loved one is living...
In the digital age of social media and editing apps like Photoshop and Facetune, it can be difficult to love yourself instead of getting caught up in comparisons and perpetuating self-loathing.To learn how different people practise self-love, we asked...
In our lives, it's hard not to feel lost or down sometimes. I always feel that the only thing in life that always helps point me in the right direction is music, as it speaks to us in ways...
Everyone knows that for so many situations in life, confidence is key. The issue is, confidence isn't always...easy. Everyone also has their own insecurities; their own fears and doubts, which makes being confident, even in your own company, a...
Like it or not, sometimes you cannot avoid facing problems that have to do with your mental health. They occur from the simplest of things and sometimes they just happen out of the blue. Please do bear in mind...
It is extremely hard to be productive when you are going through a hard time. Life forces us to constantly be present even when our personal lives are in turmoil, so I have learned some ways to maintain productivity...
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