Mental Health

Coping Mechanisms When You Constantly Feel The Need To Be Prodcutive

Productivity’s dark side recently became a huge topic of discussion during the pandemic. While only…

5 Free Coping Mechanisms From One Anxious Girl To Another

Coping Mechanisms to aid in dealing with anxiety are vital to taking care of yourself…

10 Fun Things To Do When You Just Need An Escape From Life

Life isn’t always full of sunshine and rainbows. Things can get hard when you least…

How To Love Yourself Every Day and Forever

It’s time to celebrate and educate on the beauty of self-love! You owe yourself the…

10 Ways To Focus On Mental Health In Quarantine

Quarantine has changed routines often leaving people in isolated situations that effect the state of…

10 Of The Best Self-Help Books

Trying to work on yourself and being the best you can be? Sometimes reading self-help…

10 Ways To Practice Self-Confidence Everyday

Self-confidence in your everyday life is sometimes a struggle and even hard to come by…

12 Ways To Protect Your Positive Vibe

We all want a positive vibe, and once we get it, we want to keep…

10 Best Mental Health Books That Will Completely Change Your Life

Mental health is a massive struggle in the United States. Add in quarantine, school, work,…

How To Be There For Friends During Hard Times

There are highs and lows to everyone’s life story and part of friendship is supporting…