Mental Health

10 Essential Tips For Reducing Your Screen Time

Have you ever went into your settings and looked at your average daily screen time…

The Ultimate Guide To Boosting Your Mood During The Winter

With wintertime now in full swing, I think we’re all starting to feel the effects…

7 Sunday Habits To Prepare For The Week Ahead

The “Sunday Scaries” is a very real thing for a lot of people, including myself.…

Self-Care Routines To Relax And Rejuvenate After A Long Week

Being an adult is stressful, that’s no secret. How we deal with that stress and…

Reducing Anxiety: When Mindfullness doesn’t Work

I don’t want to meditate Ah, mindfulness. It may work for a lot of people,…

How to Get Through College with Depression

It’s getting rough, isn’t it? When I was in high school, I had depression. I…

How to Advocate for Your Mental Health

Your feelings are valid, even if you don’t understand them. It’s likely you’re reading this…

15 Fun Activities To Reduce Anxiety

The key to reducing anxiety is to relax your mind and focus on one task…

Instant Changes To Your Daily Life To Improve Your Mental Health

Mental health is something a lot of people refrain from talking about, even though it…

How To Care Less About What People Think Of You And Start Living

So you’re wondering how does one stop caring so much about what people think about…