Mental Health

Top 10 Strategies For Handling Student Stress

Handling student stress when it comes to dealing with assignments and daily life is challenging. It can be difficult to manage, but there are many ways to calm down and relax when…

Self-Help Remedies When Combatting Art School Insecurities

Self-help remedies are important when it comes to being an art school student. Art school can be a place that alienates and undermines self-esteem. These self-help remedies will restore confidence in yourself!…

15 Things To Do When You Are Feeling Down

When you are feeling down, it can be hard to really put some effort into feeling better, especially if it isn’t triggered by anything specific or out of your control. Here are…

10 Ways To Destress After A Crazy Week

College is hard. Schoolwork is hard. Work is hard. Internships are hard. Life in general is just plain hard and full of stressors. Everyday we feel the stress of life on our…

10 Effective Ways To Change A Negative Mindset

A negative mindset can become an unhealthy habit the more that you allow it to take over your life. During these times, you may even feel imprisoned by your own thoughts –…

The Most Effective Ways To Battle Test Anxiety

 Midterms are a time of all-nighters, copious amounts of coffee, and peak stress. How this manifests in us is different for everyone, but for others, it is a time of constant anxiety.…

10 Reasons Why You Should Love Yourself First

“Love yourself first” is a phrase that we’ve heard so many times – to the point where we’ve almost forgotten what it truly means. Instead, we oftentimes find ourselves making the biggest…

Necessary Essential Oils That Relieve Anxiety and Stress

These are the necessary essential oils that relieve anxiety and stress according to aromatherapy. By inhaling or applying on the body, these essential oils provide a natural way to promote feelings of…

Ways To Deal With Seasonal Depression

It’s supposed to be the most wonderful time of the year but that isn’t always the case for some people. Depending on where you live in the world November through February means…