In an article from the Huffington Post, Terezia Farkas tells you how to love yourself even if you have depression. Except she doesn’t tell you anything except to take medication, which a non-professional should never say. The article wasn’t...
As an introvert myself I understand how challenging university can be. The social aspects of university can be daunting for some and making new friends can be a challenge. But we can't shy away from all that university has...
I have repeatedly considered a social media purge for a couple of years now, but sadly enough, I've taken none. In fact, my screen time keeps increasing dramatically; I refuse to believe that the cumulative amount of time spent...
At least 30 million people in the United States suffer from an eating disorder. Finding out that a loved one is suffering from an eating disorder can be scary and confusing. It is understandable that you want to help...
Life is full of unexpected twists and turns. We all have some sh** going on whether it's a breakup or the same old family drama, it can become pretty stressful. For these reasons, and many others, it is important...
Unfortunately, many of us will experience issues regarding our mental health at one point or another in our lives. Whether you suffer from a serious mental illness or find yourself getting down in the dumps more than you'd like...
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the patient's SUDs (Subjective Units of Distress) are between a 7 and a 10. SUDs can be thought of as a thermometer, used to rate...
Mental illness can be difficult to explain and understand. It sucks when your loved ones just don't seem to comprehend how they work. For all you people out there who don't get it and want to avoid putting your...
Don’t let anxiety and stress keep you down! No matter what situation you’re facing, there’s always a way out! Here are some tips that will help you fight depression when all hope is lost! You’re Not Alone! While it may be...
I wish everyone in the world had high self esteem. Everyone would be happier and I'm pretty sure they would be nicer to each other too. However, sometimes our self esteem takes a nosedive, and that's ok. If yours...
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