Mental Health

8 Tips for Managing Stress

Put down that doughnut. I know it tastes good but it is not going to help with the piles of various readings and study guides that are quickly stacking up. Before you…

How To Stay Spiritual Without Religion

There are a wide-range of definitions when talking about spirituality. Overall, these definitions come down to the same thing, it is the connection we feel to something bigger than ourselves. Whether you…

8 Things That Are Too Real To Anyone With Anxiety

Anxiety is becoming more common among millennials as our lives become increasingly stressful and difficult. Here are 8 things you will definitely relate to if you have anxiety. 1. Being Afraid Of…

Ways To Prioritize Self Care This Semester

Whether it’s your first fall semester or your last, things (generally) start out pretty good, and even exciting, but get difficult real fast. Now’s the time, at the beginning of things, to…

How To Cope With ADHD At College

How To Cope With ADHD At College

As someone with ADHD, I know what it’s like to live with ADHD at college. I’m not going to lie to you, it is hard at first. Especially if you don’t realize…

How You Can Easily Have JOMO In Your Life

Have you ever heard of FOMO? FOMO is known as the fear of miss out. Many young individuals experience FOMO on a daily basis. If you get FOMO, it can push you…

When They Cry: Why We Need To Reassure Men More Often

(Did anybody catch the When They Cry universe reference?) Okay, no, seriously. There is a very widespread — and extremely harmful — misconseption that men are either less vulnerable, or less in need of…

Why I Dumped Dexter For Portlandia

I want to reach out to people that experience anxiety, or feel confused in life. This is a self-reflection not for my own vanity, but to reach out to others like me,…

10 Apps That Help You Manage Mental Illness

Sometimes we need extra help managing our mental health, but unfortunately for a variety of reasons, therapy is not always a viable option. For many people, using apps that help you manage…

How To Forgive Yourself And Move On

‘I’m sorry’ are two of the most under used words in the world. And we never say them to ourselves. If you’ve done something wrong in life, first apologise to those you…

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