Mental Health

I don’t want to meditate Ah, mindfulness. It may work for a lot of people,…

It’s getting rough, isn’t it? When I was in high school, I had depression. I…

Your feelings are valid, even if you don’t understand them. It’s likely you’re reading this…

The key to reducing anxiety is to relax your mind and focus on one task…

Mental health is something a lot of people refrain from talking about, even though it…

So you’re wondering how does one stop caring so much about what people think about…

Are you someone who often wonders if they will make decisions, but someone who wonders…

  Are you constantly suffering from mental stress and having negative thoughts living rent free…

Many people use ASMR Youtube Channels to wind down after a long day. They tend…

Have you ever thought and wondered if there was a way to try and improve…