Mental Health

10 Effective Ways to Reduce Anxiety

Now is a good time to reduce anxiety since you’ll be spending a lot of…

15 Inspirational Quotes To Get Us Through The Coronavirus Shutdown

There are many powerful and inspirational quotes out there that will help us remain positive…

Here’s How To Not Let Negative People Affect Your Mental Health

Mental health is something that is not addressed or talked about enough. Put simply, there…

Best Hobbies To Reduce Stress ASAP

Stress happens when we pile too much stuff into our daily lives without giving ourselves…

How To Stay Sane If You’re Working From Home Due To Coronavirus

The coronavirus is definitely impacting the way the world works. To limit the number of…

How To Not Be Other’s Emotional Dumpster

How To Not Be Other’s Emotional Dumpster  There’s more importance on mental health now more…

Have you ever been looking for a place to relax in Houston and couldn't find anything? Well, don't worry, here are 5 places to meditate in Houston!
12 Ways To Feel More Zen This Week

Want to feel more zen? Whether you are in school or you work a 9-5,…

How To Not Let The Daily Grind Grind You Down

Seasonal depression is back with a vengeance during these wintertime blues. It was 32° this…

Making The Worst Day Of Your Life Better

Contrary to what our Instagram feeds make us believe, we all experience bad days, downfalls,…

Top 10 Strategies For Handling Student Stress

Handling student stress when it comes to dealing with assignments and daily life is challenging.…