I think we can all agree that at one time or another, life has been one big disaster. No matter who you are, everyone goes through a crisis, be it familial, political, personal, etc. The important thing is to find yourself and like a phoenix, rise from the ashes with a new perspective and your self worth in tact. The world has too much hate, and we all need a little self love. Here are a few ways that will show you how to find self worth in the midst of crisis.
1. Surround yourself with loved ones.
When you feel yourself start to slip into a dark place, call your mom. Ask your best friend to come over. Go spend a weekend at a relative’s house. Don’t take love for granted! The people who truly love you will make an effort to help you through your rough periods and show you how to find self worth in the midst of crisis.
2. Take the time you need to wrap your head around things.
There is no shame in needing time. Everyone has to take a step back once in a while, and you are entitled to that. Sometimes, removing yourself from a situation for a moment can help your mental health significantly. There’s always time, it literally never stops.
3. If you get stuck, ask for help.
Counseling or therapy is never something to be ashamed of. We are all human, and we all need a little extra guidance when we experience tragedy or grief. Don’t feel weak asking for assistance. A therapist knows exactly how to find self worth in the midst of crisis. Taking steps to help yourself is a sign of real strength and maturity, no matter how big or small.
4. Do something you love.
Personally, when I’m having a hard time, I listen to music, read books, or watch movies I love. For you, it could be exercise, art, anything that makes you feel happy. When you distract yourself by actively doing what you love, you give yourself the space to absorb positive energy.
5. Once you’ve taken the time you need, throw yourself head first into something you’re passionate about. Forget the negative, bring in the positive.
If you’re a college student, find a club or major-specific project you can focus some of your energy on. School publications are a great way to express yourself through writing or art. You could even start a blog if writing is your passion.
6. Take a deep breath and put a smile on your face.
As the song goes, “You’re never fully dressed without a smile.” If you are positive on the outside and carry yourself in a positive way, eventually it will affect your mental and emotional state. When you feel good on the outside, you start to feel better on the inside. This is one of the best ways that exemplify just how to find self worth in the midst of crisis.
7. Remind yourself that you’re important.
Honestly, daily affirmations on Post-It Notes are valuable tools. If you write some sort of positive message and put it somewhere you can see it, a cloudy disposition can become sunny very quickly.
8. Dance like no one else exists.
Dancing is such an amazing way to release endorphins. Not only do endorphins trigger positive feelings in your body, but they’re also natural pain and stress fighters. Dance in a judge-free, safe zone where you can really express yourself! Maybe even join a Zumba class!
9. Distance yourself from negative people.
If you’re already stressed because of external forces beyond your control, then maybe you should check your internal or social situation. Some people are good for you, but others just aren’t. Of course, some people make mistakes and should be given the benefit of the doubt, but if you’ve given them multiple chances to change their behavior, they most likely won’t ever follow through.
10. Don’t give up on the world.
Not everything is going to go the way we want it. Not everything will end in disaster. Don’t worry about the outcome, focus on the good things, and don’t dwell on the bad things.
Over all, remember that you are one person. You can’t control the world around you, but you can control the way you look at it, and more importantly, you can control the way you look at yourself. You are a strong, mature human being. Take the time you need, and then get back at it. You can get though anything. That is how to find self worth in the midst of crisis.
Share your advice on how to find self worth in the midst of crisis in the comments below!
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Claire Helena Feasey is currently a freshman at Hofstra University. She is studying English Publishing Studies and Music. Feasey is a published poet, knows very basic Krav Maga, and loves goldfish. She has a strong In-Design background, is in love with New York City, and hopes to be a literary agent and memoirist in the future.