Mental Health

Self-love tips are important to learn each year. Self-love essentially is focusing on you and your happiness (in the most humble way of course). Love yourself fully and whole heartedly and  make 2018 successful by following these 5 steps:
How These Self-Love Tips Are The Key To Success

Self-love tips are important to learn each year. Every year as we close out the…

Learning to overcome social anxiety can lead to a lot of stress. College can be daunting for many students. For most, it’s the first time in their lives where they are living with such independence. Here is how to overcome social anxiety in college.
10 Tips To Overcome Social Anxiety In College

Learning to overcome social anxiety can lead to a lot of stress. College can be…

Here are 101 ways to prosper. What is prosperity?  Most of us think of more money, greater returns on our investments, more liquid cash, etc.; however, prosperity should be thought of as more of everything! I have listed 101 ways to prosper in 2018.
101 Ways To Prosper In 2018

What is prosperity?  Most of us think of more money, greater returns on our investments,…

Curious to know the truth about ADHD? I was diagnosed with ADHD when I was four years old even though a doctor can't technically diagnose a child that young. They tested me by seeing if I would color inside the lines of a picture and how long I could maintain doing a boring task.
The Truth About ADHD

Curious to know the truth about ADHD? I was diagnosed with ADHD when I was…

There are things to do to be a happier person that actually work. Here are the best things to do when you are feeling sad or want to feel better. These feel good tips are perfect for healthy mental health stamina.
15 Simple Things To Do To Be Happier

College can be a period of stressful and overwhelming moments. Being away from home, stressing…

These 20 healthy ways to relieve stress are useful and will carry you on through life. Find out the best stress relievers for you. Find out my favorite healthy ways to relieve stress.
20 Healthy Ways To Relieve Stress

As an ambitious freshman at the University of Pittsburgh, I have really been feeling the…

Some things parents should know about anxiety are very useful. Here's what parents should know about anxiety and how to handle a kid with anxiety. Check it!
10 Things Parents Should Know About Anxiety

Depression and anxiety are largely stigmatized issues centered around mental health. Here is a list…

These stress relievers are excellent ways to destress. Find out the best tips for destressing. These stress management tips will help calm you down.
20 Stress Relievers For When You Just Can’t Anymore

College can be overwhelming specifically when it’s the first semester of freshmen year, and you’re…

There are several things transgender people worry about. These are some of the things transgender people worry about that we don't even think twice about.
20 Things Transgender People Worry About in Everyday Life

It is quite an understatement identifying with a gender different from the sex you were…

Loneliness in college is common. Here are some tips on beating loneliness in college. These college tips will help with depression too.
The Truth About Loneliness In College

If you aren’t in college yet, I know what you’re thinking- it’s a time to…