Health

Have you ever thought that you are using your phone too much? Here are 6 reasons why you should put down your phone and enjoy your life!
6 Reasons Why You Should Put Down Your Phone And Go Outside

As the development of technologies goes up, there are more ‘duck heads’ millennials we see…

We've all heard of the No Carb Diets - the most heard of being the Keto diet. But is having zero carbs healthy for our bodies?
Is The No Carb Diet Healthy For Your Body?

This week we are exploring if No Carb Diets Are Healthy For Our Bodies! We’ve…

If you've been stress because of your job or everything in your life, then try this nighttime routine to feel rejuvenated in the morning. A healthy lifestyle starts off with a good nighttime skin care routine and some of the best essentials will help you to.
The Nighttime Routine Habits You Should Start Doing

I believe that a nighttime routine is essential for a good night’s sleep and will…

Everyone should attend a fitness festival at some point, and we've put together a list of all of the reasons why you should attend one, too!
Why Everyone Should Attend A Fitness Festival

When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive…

Here are some steps on how to successfully complete a digital detox! If you follow these steps, you will be able to take a break from your busy lifestyle to clear your head!
The 12 Step Digital Detox You Need To Take

In this digital era, millennials and generation z are believed to be born with a…

If you've been having issue sleeping lately, then sure, you can ignore it. However, insomnia is a real thing and lack of sleep affects you in ways you might now know. Here's how lack of sleep affects health!
Sleeping Lately? This Is How Lack Of Sleep Affects Health

There are many causes why you may be feeling tired and anxious lately. One of…

20 Amazing Core Exercises To Get Fit Fast

A strong core isn’t only aesthetically pleasing, it also leads to better balance and stability,…

Suffering from depression can often be crippling and hard to cope with. However, there are some upsides to the illness that offer a silver lining.
The Upside Of Suffering From Depression

Suffering from depression often leaves you feeling helpless, hopeless, and worthless. It feels like the…

There are a lot of things that could be minimising your muscle gains! Here are 7 things you shouldn't do when trying to gain muscle!
7 Things You Shouldn’t Do When Trying To Gain Muscle

Who wants to spend countless hours at the gym, only to see minimal or no…

Here are some healthy foods to substitute for unhealthy foods to make oyu feel refreshed. A happier and healthier you is on the horizon!
10 Healthy Foods To Substitute For Unhealthy Foods

Trying to be healthy is one of the hardest things to do especially when all…