Health

Eating healthy food can be difficult to incorporate into our busy and fast-moving lives. Check out our easy healthy food swaps to make this summer!
10 Healthy Food Swaps To Make This Summer

With summer steadily approaching, it’s time to ditch the fast food chains and try to…

If you have tried every way to treat your hormonal acne but can't find a permanent fix, check out these at home remedies that may help!
The Ways To Treat Hormonal Acne Without The Help Of A Dermatologist

You know those spots that always seem to creep on you at the same time…

Wondering how to boost serotonin levels and feel happy all the time? Vitamins may be your answer. Try out these special vitamins that will put your life back on track!
Here’s How To Boost Serotonin By Using Vitamins

There are different contributors to positive energy and overall good mood. For example, serotonin is…

This is a list of some of the best workouts that you only need to do once a week! Stay in shape with these simple exercises!
The Best Workouts To Do If You Workout Once A Week

If you’re exercise-phobic, it can be difficult to motivate yourself to actually work out, let…

Staying healthy at uni can be a challenge with the onslaught of alcohol, fast food and freshers flu. So here are 5 tips to avoid that!
A Guide To Staying Healthy At Uni

Staying healthy at uni can be really difficult, especially with all the binge drinking, fast…

Here are some reasons why asking your partner for a sexual health test doesn't have to be weird! Check out these tips on how to ask if you're uncomfortable!
Asking Your Partner For A Sexual Health Test Doesn’t Have To Be Weird

There are certain topics that all new couples avoid. Previous relationships and psycho exes are…

5 Reasons Why Coffee Is Bad For Your Health
5 Reasons Why Coffee Is Bad For Your Health

We all love our coffee and would not even imagine spending a day without that…

There are plenty of fitness apps out there, but they don't always cater for runners. Here's 15 of the best fitness apps for runners to track your route and help with your training. 
15 Of The Best Fitness Apps For The Runners Out There

There are plenty of fitness apps out there, but they don’t always cater for runners.…

These are the best techniques to reduce anxiety and ease your symptoms. If you feel that your anxiety is out of control, get relief by following these tips!
5 Simple Techniques To Reduce Anxiety

Anxiety is sadly very common nowadays in people of all ages, especially in people with hectic…

8 Exercises To Get Those Slim Thighs You’ve Been Dreaming Of

Even if you’re comfortable in your body, having thick thighs can be a source of…