Health

What do you know about Kegel exercises? We've all heard that they are good for your sex life but what about our health? What are the benefits of Kegel exercises? If you don't know what Kegel exercises are, they are exercises you do to strengthen your pelvic floor muscles. Here are the benefits of Kegel exercises.
The Benefits Of Kegel Exercises You Didn’t Know You Were Missing

What do you know about Kegel exercises? We’ve all heard that they are good for…

Can't fall asleep at night? You're not the only one! Here's some sleeping tips to have when you're tired as hell but can't go to bed!
7 Things To Do When You Can’t Fall Asleep At Night

Ever feel like your body is physically exhausted, but your brain is wired and can’t…

Looking for the best moisturising foot cream? These moisturisers are great for cracked, dry feet (especially heels). Here's how to fix those dry feet and smooth out that hard skin!
The Best Moisturising Foot Cream That Will Make Your Skin Baby Smooth

With summertime fast approaching it means its sandal season! Chances are your feet are going to…

7 Reasons Why Looking After Your Teeth Is More Important Than You Thought
7 Reasons Why Looking After Your Teeth Is More Important Than You Thought

Keeping your teeth healthy is important, we all know that. We all know that brushing…

Reasons why Jameela Jamil has created this years best mental health campaign. Creating body positivity she is paving the way for stronger self love.
Reasons Why The “IWeigh” Campaign Is This Years Best Mental Health Campaign

Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body…

Blue light therapy works! Check out these blue light therapy acne before and after pictures for proof and decide for yourself!
The Blue Light Therapy Acne Before And After Photos That Prove It Works

Here are some blue light therapy acne before and after pictures, to see just how…

Cycling has many benefits, from expanding social circles and influencing confidence levels to having fun and bettering your sleep! Check them out!
8 Ways Cycling Benefits Your Body

Whether you prefer cycling outdoors in country lanes or inside at your local spin class,…

Do We Talk About The Effects Of Social Media Enough?
Do We Talk About The Effects Of Social Media Enough?

It’s time to talk about social media. While as a population we are now more…

Looking for desserts without chocolate? Find out which desserts are the best for chocolate-intolerant people. We guarantee it'll make everyone happy!
10 Desserts Without Chocolate For All Those Chocolate-Intolerant People

Everybody loves a good sweet treat. Whether it’s something to indulge in on a hard…

These are the best healthy smoothie recipes that you need to try as soon as possible! From fruit smoothies, breakfast smoothies, banana smoothies and more! You'll want these easy to make recipes!
8 Healthy Smoothie Recipes To Try ASAP

Smoothies are a great source of vitamins & nutrients. Whenever you have no time for…