Health

If drinking is always getting out of hand but you still want to have fun, learn about these 7 things you can do to help you stay in control.
Wild For The Night: 7 Things You Can Do To Moderate Your Drinking

Countless parties, bad decisions, unknown alcoholic beverages, uncontrolled drinking, and throbbing headache the morning after…been…

Making changes to our diet can be hard and we often don't know where to start - but following these 5 little changes will help to make a big difference!
5 Little Changes To Your Diet That Will Make A Big (BIG!) Difference

Making changes to your diet can sometimes be seen as an impossible battle. There’s an…

If adverse effects aren't your cuppa, we’ve found a few real slimming teas that will actually help you on your weight loss journey.  
The Real Slimming Teas That Actually Work – Without Harming Your Body!

Jameela Jamil couldn’t have said it better herself. “Give us the discount codes to your…

Diet myths are all over social media, making dieting confusing and overwhelming. Check out these myth-busters to learn what's fact and what's fiction.
Diet Myths That Aren’t True

The world is full of diet myths. Weight loss and dieting can be treacherous and…

Easy Cardio Workouts Anyone Can Do At Home

Cardio workouts are great forms of exercise. Not only does cardio help with weight loss,…

Modern life is stressful and due to this we are heading for a mental health crisis. Here are 5 little things that will help you improve your mental health!
5 Little Things You Can Do To Improve Your Mental Health Daily

Let’s all be truthful we are all guilty of neglecting our mental health. It’s difficult…

Looking for some inspiration for healthy snacks? Check out these 5 delicious snack idea to keep you full between meals without ruining your diet!
Healthy Snacks To Keep You On Track

You can eat three nutritious meals a day but if you’re snacking on a ton…

Struggling to maintain your diet lately? Here are 5 dieting tips that will guarantee your long-term success and confidence!
5 Dieting Tips That Will Help You Stick With It

Ever wonder why every time you go on a diet it has never been sustained…

A favourite of celebs and trainers alike, spinning is an amazing workout. Here are 8 reasons why spinning is the best workout EVER.
8 Reasons Why Spinning Is The Best Workout EVER

With celeb fans such as Victoria Beckham and Vanessa Hudgens, spinning is a fantastic workout…

Looking for a new workout to try and wondering whether yoga or Pilates is the way to go? Look no further: this is the guide to which is better for you.
Yoga vs. Pilates: Which One Is Better For You?

Yoga and pilates are both hugely popular and effective workouts. They tone your muscles, use…