Health

5 Tips To Enhance Weight Loss

Trying to lose weight can be discouraging. Checking the scale every morning, even though the…

How Mental Illness Became Trendy In The 2010s

Has mental illness become so romanticised in the media that it’s become desirable? In 2010…

The 7 Best Soap Brands That Are Good For Your Hands

There are soap brands aplenty, advertising various benefits. The cleansing properties, scent, how natural the…

The Best Quick And Easy Exercises To Do Before You Sleep

Before you sleep, doing exercise is probably the last thing you want to do. Doing…

10 Unlikely Healthy Foods You'll Thank Us For
10 Unlikely Healthy Foods You’ll Thank Us For

Losing weight and eating healthy foods are different. You can lose weight eating ice cream…

Here's Why JOMO Is Better Than FOMO
Here’s Why JOMO Is Better Than FOMO

If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO.…

The Small Yet Mighty Changes You Can Make To Improve Your Health And Wellbeing
The Small Yet Mighty Changes You Can Make To Improve Your Health And Wellbeing

With all the pressures and stress that come with life today, it is so easy…

Follow These Tips To Stay Healthy When Travelling
Follow These Tips To Stay Healthy When Travelling

Travelling is so fun but it is impossible to stay healthy or as healthy as…

Top 5 Misconceptions About Mental Health Everyone Needs To Know About
Top 5 Misconceptions About Mental Health Everyone Needs To Know About

The term mental health refers to our emotional, social and psychological well-being. It can affect…

5 Reasons Why Coffee Is Bad For Your Health
5 Reasons Why Coffee Is Bad For Your Health

We all love our coffee and would not even imagine spending a day without that…