Health

5 Tips To Enhance Weight Loss

Trying to lose weight can be discouraging. Checking the scale every morning, even though the number doesn’t matter, can be like a slap across the face if you don’t see results. Weight…

How Mental Illness Became Trendy In The 2010s

Has mental illness become so romanticised in the media that it’s become desirable? In 2010 there was great progress in destigmatising mental illness since it was the first time it was discussed…

The 7 Best Soap Brands That Are Good For Your Hands

There are soap brands aplenty, advertising various benefits. The cleansing properties, scent, how natural the product is, etc. Hand washing is extremely important for daily hygiene, but a lot of these antiseptic…

The Best Quick And Easy Exercises To Do Before You Sleep

Before you sleep, doing exercise is probably the last thing you want to do. Doing some light exercise before you sleep can actually help you unwind and relax and ultimately, help you…

10 Unlikely Healthy Foods You'll Thank Us For

10 Unlikely Healthy Foods You’ll Thank Us For

Losing weight and eating healthy foods are different. You can lose weight eating ice cream if you eat in a calorie deficit, meaning you eat less than the calories you burn in…

Here's Why JOMO Is Better Than FOMO

Here’s Why JOMO Is Better Than FOMO

If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO. It’s a familiar affair: you’ve just got in from a long shift. You’re shattered, and you’ve been…

Follow These Tips To Stay Healthy When Travelling

Follow These Tips To Stay Healthy When Travelling

Travelling is so fun but it is impossible to stay healthy or as healthy as you would want to. At the end of the day, it is important to just have a…

5 Reasons Why Coffee Is Bad For Your Health

5 Reasons Why Coffee Is Bad For Your Health

We all love our coffee and would not even imagine spending a day without that hot cup that is sometimes the only reason we get out of bed in the morning or…

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