Trying to lose weight can be discouraging. Checking the scale every morning, even though the number doesn’t matter, can be like a slap across the face if you don’t see results. Weight…
Health
Has mental illness become so romanticised in the media that it’s become desirable? In 2010 there was great progress in destigmatising mental illness since it was the first time it was discussed…
There are soap brands aplenty, advertising various benefits. The cleansing properties, scent, how natural the product is, etc. Hand washing is extremely important for daily hygiene, but a lot of these antiseptic…
Before you sleep, doing exercise is probably the last thing you want to do. Doing some light exercise before you sleep can actually help you unwind and relax and ultimately, help you…
Losing weight and eating healthy foods are different. You can lose weight eating ice cream if you eat in a calorie deficit, meaning you eat less than the calories you burn in…
If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO. It’s a familiar affair: you’ve just got in from a long shift. You’re shattered, and you’ve been…
With all the pressures and stress that come with life today, it is so easy to forget ourselves. We often run around on half of the recommended sleep time; sneaking bites of…
Travelling is so fun but it is impossible to stay healthy or as healthy as you would want to. At the end of the day, it is important to just have a…
The term mental health refers to our emotional, social and psychological well-being. It can affect how we think, feel and act. There are a lot of stigmas and there are also many…
We all love our coffee and would not even imagine spending a day without that hot cup that is sometimes the only reason we get out of bed in the morning or…