Health

Getting fit is the most commonly unfulfilled new years resolution every year, don't let it happen to you! These are my 10 top tips on how to get fit this 2019.
10 Top Tips On How To Get Fit In 2019

Getting fit is frequently on the top many peoples to do lists, especially at the…

Extreme Dieting: Why You Should Be Wary Of Wellness Influencers
Extreme Dieting: Why You Should Be Wary Of Wellness Influencers

You can find influencers for every kind of niche. They dominate social media with a…

I Tried Japanese Water Therapy For The First Time And This Is What Happened
I Tried Japanese Water Therapy For The First Time And This Is What Happened

Ever thought about juice cleansing? It can be pricey, right? Why not try Japanese Water…

We all have that down day where we have a low mood but sometimes we struggle to pull ourselves out of it.Here is a list of ten things to do to cheer you up!
Top 10 Ways To Keep Your Spirits Up When You’re Having A Down Day

It’s inevitable that we will all have those down days, where we’re feeling slightly blue.…

Quitting smoking can be difficult but an e-cig can help you to kick the habit for good. Here's 8 reasons to quit cigarettes and get an e-cig instead!
8 Reasons To Quit Cigarettes And Move Onto An E-Cig

The dangers associated with smoking cigarettes are well known, but giving them up can be…

Here are some reasons why asking your partner for a sexual health test doesn't have to be weird! Check out these tips on how to ask if you're uncomfortable!
Asking Your Partner For A Sexual Health Test Doesn’t Have To Be Weird

There are certain topics that all new couples avoid. Previous relationships and psycho exes are…

Here is a list of foods to eat to live longer! There are definitely some foods on here that you will be surprised about so make sure to check them out!
15 Foods To Eat To Live Longer… Everything You Need To Know

I bet everybody would love to live longer, and really it is simple to accomplish…

Stay In Shape This Summer With These Simple Tips And Tricks
Stay In Shape This Summer With These Simple Tips And Tricks

How can you not love summer? You get sunshine, swimming, outdoor workouts, BBQs, margaritas, and…

If you really enjoy learning about health and what you're eating, check out this list of questions we asked the Naked Nutritionist!
6 Questions You Have Always Wanted To Ask The Naked Nutritionist

Anyone whose been to University knows how hard it is to maintain a balanced and…

Cycling has many benefits, from expanding social circles and influencing confidence levels to having fun and bettering your sleep! Check them out!
8 Ways Cycling Benefits Your Body

Whether you prefer cycling outdoors in country lanes or inside at your local spin class,…