Health

Body Diversity Is An Important Thing And We Need To Acknowledge It
Body Diversity Is An Important Thing And We Need To Acknowledge It

We have all heard of the term body diversity but never ever really pondered on…

5 Fantastic Podcasts To Listen To While Working Out
5 Fantastic Podcasts To Listen To While Working Out

Let’s be honest, when you’re about to run 5km on the treadmill, put yourself through…

Girly Hacks To Relax After A Long Day
Girly Hacks To Relax After A Long Day

After a long day, there’s nothing better than giving yourself time to relax your body…

How To Find Gym Motivation When You Just Can't Be Bothered
How To Find Gym Motivation When You Just Can’t Be Bothered

The struggle of rallying yourself to go to the gym when you just can’t be…

How To Deal With A Chronic Illness As A Young Person
How To Deal With A Chronic Illness As A Young Person

Growing up and being a teenager or young adult is often difficult for people, for…

10 Yoga Poses For Those Of Us Who Are NOT Flexible At All
10 Yoga Poses For Those Of Us Who Are NOT Flexible At All

Yoga is a nice idea for an alternative workout in theory, however! Yoga can be…

Small Changes That Can Have A Big Impact On Your Mental Health
Small Changes That Can Have A Big Impact On Your Mental Health

With exam season and school just ending, some of us might be feeling a bit…

Therapy: Why It’s Actually Beneficial To See A Therapist
Therapy: Why It’s Actually Beneficial To See A Therapist

A lot of us have been confronted with the idea of seeing a therapist. Some…

7 Reasons Why Looking After Your Teeth Is More Important Than You Thought
7 Reasons Why Looking After Your Teeth Is More Important Than You Thought

Keeping your teeth healthy is important, we all know that. We all know that brushing…

5 Methods To Get A Good Night's Sleep
5 Methods To Get A Good Night’s Sleep

Getting a good night’s sleep is an essential facet to a healthy life, and it…