Health

Best Ways To Unwind After A Stressful Day At Work
Best Ways To Unwind After A Stressful Day At Work

Work can be fun, boring or just plain stressful. If you’ve had a bad day…

9 Fitness Apps Everyone Should Have On Their Phones
9 Fitness Apps Everyone Should Have On Their Phones

If you’re like me and love health and fitness but maybe can’t seem to get…

What Exercising Is Like For Someone With Body Dysmorphia
What Exercising Is Like For Someone With Body Dysmorphia

The weird thing about body dysmorphia is that even the person who has BDD isn’t…

5 Wellness Hacks I've Incorporated Into My Daily Routine
5 Wellness Hacks I’ve Incorporated Into My Daily Routine

My relationship with wellness is complicated. It could be described as a love-hate relationship, in…

How To Stop A Cold Before It Gets Worse
How To Stop A Cold Before It Gets Worse

During winter and autumn it is kind of a sure thing that you will have…

5 Little Ways To Make Your Day-To-Day Life Happier
5 Little Ways To Make Your Day-To-Day Life Happier

Getting a balance between everything that happens in your life can be extremely hard. Stress…

5 Simple Ways To Help You Deal With Anxiety
5 Simple Ways To Help You Deal With Anxiety

Everyone at one point in their life will experience a sense of anxiety or feelings…

10 Crystals You Need In Your Life For Wellness
10 Crystals You Need In Your Life For Wellness

For decades crystals have been known to have healing powers but recently they have been…

Tips And Tricks To Feel More Confident At The Gym
Tips And Tricks To Feel More Confident At The Gym

The gym can be a scary place, especially if you don’t feel like you have…

Do We Talk About The Effects Of Social Media Enough?
Do We Talk About The Effects Of Social Media Enough?

It’s time to talk about social media. While as a population we are now more…