Health

Cucumber benefits for weight loss are truly endless. From helping with belly fat to heightening metabolism to flushing toxins, they are vital for your diet.
The Cucumber Benefits For Weight Loss That Will Surprise You

There are many ways to lose weight, but in regard to the foods that help…

Looking for a new workout to try and wondering whether yoga or Pilates is the way to go? Look no further: this is the guide to which is better for you.
Yoga vs. Pilates: Which One Is Better For You?

Yoga and pilates are both hugely popular and effective workouts. They tone your muscles, use…

If you're looking for ways to get in better shape and improve the way you eat, check out these tips on how to eat healthy on a tight budget!
10 Tips On How To Eat Healthy On A Tight Budget

You want to be healthy but you’re also broke. As soon as you take a…

What Exercising Is Like For Someone With Body Dysmorphia
What Exercising Is Like For Someone With Body Dysmorphia

The weird thing about body dysmorphia is that even the person who has BDD isn’t…

Looking For A New Cardio And Muscle Workout? Swimming Could Be The One
Looking For A New Cardio And Muscle Workout? Swimming Could Be The One

If you’re anything like me, you had just bought yet another double vodka and coke…

Finding ways to overcome rejection can be difficult, but it is possible. Here are some tips on how to deal with rejection and move forward.
8 Ways To Overcome Rejection From A Person You Admire

All of us have experienced some kind of rejection. Whether it concerned love, work or…

Here's Why JOMO Is Better Than FOMO
Here’s Why JOMO Is Better Than FOMO

If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO.…

The Best Yoga Positions To Improve Your Sleep Pattern
The Best Yoga Positions To Improve Your Sleep Pattern

Yoga positions have been known to improve many aspects of the health, from metabolism, weight,…

You are trying to cut out unhealthy foods from your diet. Here is a list  of 20 unhealthy foods you should stop eating ASAP.
20 Unhealthy Foods You Should Stop Eating ASAP

You are trying to live a healthy lifestyle? It all starts with a good diet.…

Whether it’s an exam you have to revise for or something menial like cleaning the bathroom, you’re going to have to do it at some point and that time is now. So here’s a list of ways to get motivated when you really just couldn't be bothered.
5 Ways To Get Motivated When Being Lazy Is All You Want To Do

Self-motivation is one of the hardest things to do when you just want to crawl…