Skinny-shaming might be an alien term to some people but it is a serious problem…
As we move into March, it’s really becoming crunch time (pardon the pun) for getting…
If you’re one of the unfortunate few that suffers from having a sweet tooth, you’ll…
There have been so many successes for women starting with the right to vote to…
So, you’ve saved up your money and spent hours under the needle getting an amazing…
In this digital era, millennials and generation z are believed to be born with a…
What do you know about Kegel exercises? We’ve all heard that they are good for…
I don’t know about you, but I have been tempted to go veggie for a…
If you’re like me and love health and fitness but maybe can’t seem to get…
Over the last couple of months, the Internet has been overflown by all the food…