Health

Some yoga positions can be challenging and best suited for certain occasions, but here are a handful of simple yoga positions that are perfect every day!
The Best Yoga Positions To Do Daily

Yoga is an excellent, age-old form of exercise that focuses on strength, flexibility and breathing…

Summer is coming and you have no idea how to achieve the perfect beach body? Here's the ultimate beach body workout plan you need for this summer.
The Ultimate Beach Body Workout Plan You Need For This Summer

Summer is drawing near and you have no idea how to achieve the perfect beach…

How Do I Stay Calm When Everything Is Starting To Build Up

What do I mean by everything? I mean anything that I am emotionally invested in…

PCOS And Other Funsies: How Female Reproductive Health Is Still, Somehow, Not Spoken Of
PCOS And Other Funsies: How Female Reproductive Health Is Still, Somehow, Not Spoken Of

Hello, ladies, nonbinary pals and, hopefully, gentlemen, too. We have to talk about something important…

There has been an influx of dairy-free, gluten-free, meat-free foods that will suit whatever dietary requirements you have. With so much in the market, it’s overwhelming the amount of choice we have. To make it easier for you, here's a list of the best trending health foods to try in 2018.
8 Trending Health Foods You Should Add To Your Diet

In 2018, not only is it important to care about what food you’re putting in…

Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations
Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations

We’ve all been stressed out in our lives before. Sometimes it lasts a long time,…

Best Ways To Unwind After A Stressful Day At Work
Best Ways To Unwind After A Stressful Day At Work

Work can be fun, boring or just plain stressful. If you’ve had a bad day…

Being at Uni means tons of new experiences, new people, and a new schedule. With all of that, anxiety is definitely common. Here are 10 ways to manage it!
10 Ways To Help Manage Your Anxiety Whilst You’re At Uni

Anxiety sucks wherever you are, but for a lot of people, starting uni can make…

If you are depressed in college here is how to manage. Depression in college is common. Here are tips for depression and how to cope with depression.
University Is Making Me Depressed – What Should I Do?

The winter time can be an unhappy season; it gets darker earlier, there is rain…

Check out these London Boutique boxing gyms! Do you like boxing? Workout at these boxing gyms to change your fitness routine.
You Need To Attend One Of These 5 London Boutique Boxing Gyms

Boxing is the workout of choice for many of our favourite supermodels (hi Gigi Hadid!)…