Health

Sunburn is painful and annoying! These useful tips on how to soothe a sunburn will help you recover and get you back to the beach in no time!
The 5 Best Ways To Soothe A Sunburn That Actually Work

So, we all know the risks of sunburn and admittedly prevention is key, but we’re…

Want some help with dealing with your period the next time it comes around, here are some tips and tricks to help your period be as painless as it can be.
These 8 Natural Ways To Balance Hormones Will Save You

Periods aren’t glamorous, nor are they fun. Some of us get it worse than others,…

You have to check out these sex ed YouTubers if you're looking to expand your sexual knowledge in a unique and interesting way!
The Sex Ed Youtubers You Need To Subscribe To

It’s no secret that the education system has let a lot of us down regarding…

The minefield of contraception is a daunting subject, and can sometimes be hard to talk about or hard to find the right information about what there is to offer. The pill is the most common form of contraception, however, there are many other options. Here are 5 alternative birth control methods.
5 Birth Control Methods To Choose From Before Getting The Pill

The minefield of contraception is a daunting subject, and can sometimes be hard to talk…

If you're stuck wondering how to get rid of social anxiety, don't feel trapped! If you have the symptoms, these are some of the best ways to overcome it.
10 Tips On How To Get Rid Of Social Anxiety

At least once, have you ever experienced feeling a nervousness while having to present in…

If you have dimples are your butt, it's no big deal. Butt dimples are a very common thing that not a lot of people realize many have. Here's everything you should know!
Butt Dimples Are A Normal Thing To Have, Here’s Why

It’s very tempting to criticise and over-analyze every inch of our bodies. Especially in a…

Everyone knows that squats are great for lifting, firming and toning your butt. But it's not all about squats, and these moves will give you a firmer butt!
5 Best Moves For A Firmer Butt That AREN’T Squats

When you’re looking for fitness tips to get a bigger, firmer, rounder butt, you usually…

Do you want some help with sleep or just want to try to be healthier and happier person, here are some tips to help you make the most of your sleep.
10 Tips That Will Help With Sleep During Restless Nights

Sleep is such a vital part of out health but it can be easy to…

What do you know about Kegel exercises? We've all heard that they are good for your sex life but what about our health? What are the benefits of Kegel exercises? If you don't know what Kegel exercises are, they are exercises you do to strengthen your pelvic floor muscles. Here are the benefits of Kegel exercises.
The Benefits Of Kegel Exercises You Didn’t Know You Were Missing

What do you know about Kegel exercises? We’ve all heard that they are good for…

There are so many different ways to get protein, however, these are the BEST ways to get protein throughout the day when you didn't think you'd need it! From chicken, nuts, fish, and more! Check out these healthy ways to add more protein to your diet!
The 5 Best Ways To Get Protein Throughout The Day

It seems like literally everyone is talking about protein these days- it’s the holy grail for…