On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when the morning rolls around and your alarm goes off, you decide the 30 extra minutes in bed are more important than the 30 minutes of cardio you promised yourself yesterday-we’ve all been there. If you’ve struggled with getting off your butt and heading to the gym, here are some reasons to exercise that will get you leaping out of bed and hitting the treadmill in no time!
Working off all those dreaded calories will instantly make you feel like you can rule the world.
By having a good sweat sesh, all the bad vibes will disappear leaving you feeling happy and refreshed.
Who doesn’t want a toned bod?! (And for all year round, not just summer.) By working out you’ll get that, plus you will have more strength to do everyday activities (goodbye arm soreness while curling your hair.)
No one wants that crashing feeling at 2 p.m. when your morning coffee wears off. You won’t get that anymore by hitting the gym. Maybe you’ll even give up caffeine for good. (Who am I kidding, no one’s going to give up coffee.)
Yup, that’s right. By engaging in some physical activity, your late night hookup will get even better than it already is.
Who doesn’t love sleep?! Well with some exercise you’ll get the best sleep of your life without trying all those Pinterest sleep hacks.
Attempting to study for a test you think you’ll fail? Hitting the gym will lower your stress levels, clear your mind and give you that much needed study break.
Who needs drugs?! By exercising you’ll get the same feeling, but even better. No need for any illegal substances when you can hit the treadmill!
Always forgetting where you put items like your keys or wallet? Not anymore, when you sweat it out, your memory and life might just get better.
That’s right-your intelligence will improve by spending time at the gym. Everyone wants to be the one in class who everyone asks for help and exercising might just help you get there, of course you’ll have to go more than just once.
Although we all went to the same high school, we each walked away with a unique experience. For some of…
Whether you have been waiting for it since you were young, or just decided yesterday to try it, sorority recruitment…
Orientation is the first opportunity for new students at KU to be on campus. It is a full day of…
Freshman Year at the University of South Carolina is finally here and there is so much to do! Your freshman…
Orientation before freshman year is like the unofficial start to your college career. You get to see your future home…
Finding the perfect dress is not easy. Whether you're going on a first date in the middle of winter, getting…
