Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
If you are in a similar part of the world that I am, you know the pain of wishing, praying,…
Trying to maintain a healthy lifestyle as a student is frustrating. The time, the effort and the cost it takes to…
Whether you biked, ran, hiked or played beach volleyball, you had fun while working out in the summer. Now that…
“You’re a girl, why would you lift weights?” “Weightlifting makes women bulky and too muscular.” I’m a chick, and I…
Sticking with health and fitness goals is perhaps the most challenging of any type of goal. There are so many…
If you are new to the gym and you see all those die-hard gym junkies arriving in their Gymshark athletic…
Once upon a time, in our on-campus gym, it was leg day, the best day. I went to a machine…
I would love to say that I stay motivated for the gym all by myself. I would love to say…
If this is your first year in college there's a good chance that you've been warned about the freshman 15.…
