So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating…
Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and…
I used to dread running. It seemed like the worst possible form of exercise to me, and I hated it…
Exercising is good for us, but it’s not always very enjoyable. Going for a long run or lifting weights isn’t…
Understanding that your body requires time to rebuild, adapt, develop, and rest is a process, as is learning to appreciate…
Starting a workout routine can be daunting for those who are starting out on their fitness journey. It can be…
Even the most disciplined gym goer with their routine down pack once had to figure out which muscle groups to…
Not everyone is a morning person, myself included. I am guilty of setting multiple alarms, telling myself five more minutes…
Contrary to Hollywood movies, having a strong upper body involves more than having huge rippling biceps. You also don't have…
It's important to have a well-rounded exercise routine where you work every part of your body. Having strong legs is…
