Fitness

Health Tips for College Students Looking To Get Fit

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating…

3 months ago

10 Exercises To Burn Calories FAST

Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and…

4 months ago

How To Start Running… And Enjoy It

I used to dread running. It seemed like the worst possible form of exercise to me, and I hated it…

10 months ago

Non-Traditional Forms Of Exercise That Are Actually Fun

Exercising is good for us, but it’s not always very enjoyable. Going for a long run or lifting weights isn’t…

10 months ago

How to Make Fitness a Habit (Without Hating It)

Understanding that your body requires time to rebuild, adapt, develop, and rest is a process, as is learning to appreciate…

12 months ago

5 Workout Routines For Beginners

Starting a workout routine can be daunting for those who are starting out on their fitness journey. It can be…

1 year ago

10 Exercise Routines For Every Day Of The Week

Even the most disciplined gym goer with their routine down pack once had to figure out which muscle groups to…

1 year ago

10 Best Yoga Poses To Start Your Morning

Not everyone is a morning person, myself included. I am guilty of setting multiple alarms, telling myself five more minutes…

1 year ago

Slim Arm Workout You Can Do At Home

Contrary to Hollywood movies, having a strong upper body involves more than having huge rippling biceps. You also don't have…

1 year ago

10 Exercises To Strengthen Your Legs

It's important to have a well-rounded exercise routine where you work every part of your body. Having strong legs is…

1 year ago