Staying fit while attending college can be hard, especially your freshman year when your trying to figure out the ways of the world. In order to avoid the freshman 15, here are the 20 easiest tips to stay fit and healthy!
Having someone to workout with is a major key because they’ll keep you consistent with going to the gym. It’s also a great way to make new friends and meet new people on your campus!
If you decide to bring a mini-fridge with you, stock it with basic staples like hummus and carrots, frozen berries, eggs, or yogurt.
As tempting as it may be, try not to store any junk food in your dorm room. That way you won’t be inclined to eat away all your stress.
Write your goal down on a post it note and stick it where you’ll see it every day like a mirror. You’ll be reminded to hit the gym and eat healthy whenever you see it.
Whether it’s to the movie theater or the closest Chipotle, take a friend with you and walk wherever you can. Just make sure there’s a well lit path on your way there.
It might be a little pricey, but people who pay attention to their walking and fitness goals more than often end up competing against themselves and achieving their goals, which is always worth it.
Your iPhone automatically tracks your daily steps, so if you don’t have the money to buy a fitness tracker, just use your phone! It’ll also give you a bunch of great recommendations on other heath apps you can download like MyFitnessTracker and Waterlogged.
By wearing your workout clothes to class you can just head straight to the gym after without having to carry a big extra bag on your shoulder.
Practice some multi-tasking and prop your notes up on your cardio machines console and study while you get your sweat on. Because hey, exercise helps memory, right?
Look for snacks with at least 7 grams of protein, it’ll actually help you curb hunger. Try Greek yogurt or some nuts and skip the potato chips.
Whether it’s to a study sesh or your new friend’s dorm, always make sure you have some water to sip on wherever you go. Hydration is key!
Try to limit soda and sugary drinks and opt out for water instead. Your body will thank you for it.
If you don’t think you’re getting the nutrition you need from your diet, don’t hesitate to supplement in some multi-vitamins to stay healthy and illness free, especially in the cold months!
A membership to your school’s gym is more than likely included in your tuition, but if you have the opportunity to go to any fitness courses, do it! Some might cost a couple dollars, but who knows you might meet some new friends, and the moneys totally worth it.
Studying and doing homework in bed can make it harder to fall asleep at night, so try to keep your work space separate from your sleep space as best you can.
Although it might seem suuuuper tempting and fun, try to limit your alcohol consumption. You’ll thank yourself in the morning.
Even though eating pizza or pasta everyday might sound amazing, try to switch up what you eat everyday and take advantage of your options.
Feed your brain when you wake up and get something high in protein to eat before you go to class, otherwise not only will your brain hate you for it, but your body will too.
Taking up meal planning (if you can) is a slightly time consuming yet great way to make sure you stay on your diet plan. Plus, all your food will be ready for you when you’re ready to eat!
Grab some friends and try something new like rock climbing, hiking, intramural sports or yoga. This is a great way to stay fit and have fun!
Featured Image: weheartit
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