Health & Fitness

How To De-Stress For National Stress Awareness Month

How To De-Stress For National Stress Awareness Month

April has been the stress awareness month for many years now, and it comes right around the time of midterms,…

2 weeks ago

The 15 Best Yoga Poses For Long Study Sessions

Midterms and finals can be a very stressful time during the school year, but one thing that you can try while…

3 weeks ago

10 Ways To Eat Healthy In College

One of the hardest things that accompany being a college student is definitely eating well and staying healthy. Am I…

3 weeks ago

10 Things To Do Before Bed For A Better You

Bedtime is borderline the best part of everyday! But sometimes getting to sleep, having a good night's sleep, and being…

4 weeks ago

Workout Clothes: How to Pick the Best Fitness Apparel

We all know how important it is to lead an active lifestyle, but if you're like most of us, you…

2 months ago

15 Best Yoga Poses For Long Study Sessions

Classical music playing in those headphones, pack of peppermint gum and multicolored pens and highlighters on the desk, the pair…

2 months ago

10 Ways To Be Good To Yourself This Year

2017 seems to be a year that calls for self-love and personal achievement. It's hard to change the way you…

2 months ago

Tips To Lose Weight In College The Healthy Way

Living in college is hard and we all face the infamous freshman fifteen, which then quickly turns into the sophomore…

3 months ago

The Best Bang For Your Buck Workout Gear On Amazon

Sadly, not all of us have endless amounts of money to spend on Lulu leggings and state of the art workout…

3 months ago

The Ultimate Ranking Of Health And Fitness Apps

It seems like everyone is using a health app lately. There are so many apps, how do you choose? Fortunately,…

4 months ago