Mental Health

10 Essential Tips For Reducing Your Screen Time

10 Essential Tips For Reducing Your Screen Time

Have you ever went into your settings and looked at your average daily screen time on your phone? It truly…

1 year ago

The Ultimate Guide To Boosting Your Mood During The Winter

With wintertime now in full swing, I think we’re all starting to feel the effects of the cold weather and…

1 year ago

7 Sunday Habits To Prepare For The Week Ahead

The "Sunday Scaries" is a very real thing for a lot of people, including myself. Especially when you have had…

1 year ago

Self-Care Routines To Relax And Rejuvenate After A Long Week

Being an adult is stressful, that's no secret. How we deal with that stress and how we go about self-care…

1 year ago

Reducing Anxiety: When Mindfullness doesn’t Work

I don't want to meditate Ah, mindfulness. It may work for a lot of people, but it does not work…

1 year ago

How to Get Through College with Depression

It's getting rough, isn't it? When I was in high school, I had depression. I listened to depressing music during…

1 year ago

How to Advocate for Your Mental Health

Your feelings are valid, even if you don't understand them. It's likely you're reading this after looking up symptoms of…

2 years ago

15 Fun Activities To Reduce Anxiety

The key to reducing anxiety is to relax your mind and focus on one task at a time. Your mind…

2 years ago

Instant Changes To Your Daily Life To Improve Your Mental Health

Mental health is something a lot of people refrain from talking about, even though it affects nearly everyone’s lives at…

2 years ago

How To Care Less About What People Think Of You And Start Living

So you're wondering how does one stop caring so much about what people think about them and just be their…

2 years ago