Mental Health

Self-Care Routines To Relax And Rejuvenate After A Long Week

Self-Care Routines To Relax And Rejuvenate After A Long Week

Being an adult is stressful, that's no secret. How we deal with that stress and how we go about self-care…

1 day ago

Reducing Anxiety: When Mindfullness doesn’t Work

I don't want to meditate Ah, mindfulness. It may work for a lot of people, but it does not work…

2 weeks ago

How to Get Through College with Depression

It's getting rough, isn't it? When I was in high school, I had depression. I listened to depressing music during…

2 weeks ago

How to Advocate for Your Mental Health

Your feelings are valid, even if you don't understand them. It's likely you're reading this after looking up symptoms of…

1 month ago

15 Fun Activities To Reduce Anxiety

The key to reducing anxiety is to relax your mind and focus on one task at a time. Your mind…

4 months ago

Instant Changes To Your Daily Life To Improve Your Mental Health

Mental health is something a lot of people refrain from talking about, even though it affects nearly everyone’s lives at…

6 months ago

How To Care Less About What People Think Of You And Start Living

So you're wondering how does one stop caring so much about what people think about them and just be their…

7 months ago

How To Make Lifelong Decisions You Will Not Regret

Are you someone who often wonders if they will make decisions, but someone who wonders if there is some way…

8 months ago

Top 10 Ways To Stop Overthinking Everything

 Are you constantly suffering from mental stress and having negative thoughts living rent free in your head? There is no…

8 months ago

Top 5 ASMR Youtube Channels that will Relax your Soul

Many people use ASMR Youtube Channels to wind down after a long day. They tend to stimulate you in unusual…

9 months ago