Mental Health

Create A Zen Space No Matter Where You Are

Sometimes, you just need a moment to recollect and reconnect with yourself. Creating a zen space in your cramped apartment,…

1 month ago

Coping Mechanisms When You Constantly Feel The Need To Be Prodcutive

Productivity's dark side recently became a huge topic of discussion during the pandemic. While only exemplified in our time at…

1 month ago

5 Free Coping Mechanisms From One Anxious Girl To Another

Coping Mechanisms to aid in dealing with anxiety are vital to taking care of yourself and your mental health! I've…

2 months ago

10 Fun Things To Do When You Just Need An Escape From Life

Life isn't always full of sunshine and rainbows. Things can get hard when you least expect them to, leaving you…

2 months ago

How To Love Yourself Every Day and Forever

It's time to celebrate and educate on the beauty of self-love! You owe yourself the love that you give to…

3 months ago

10 Ways To Focus On Mental Health In Quarantine

Quarantine has changed routines often leaving people in isolated situations that effect the state of their mental health. Staying aware…

3 months ago

10 Of The Best Self-Help Books

Trying to work on yourself and being the best you can be? Sometimes reading self-help books are a great way…

3 months ago

10 Ways To Practice Self-Confidence Everyday

Self-confidence in your everyday life is sometimes a struggle and even hard to come by somedays. Whether you are preparing…

3 months ago

12 Ways To Protect Your Positive Vibe

We all want a positive vibe, and once we get it, we want to keep it. It is important to…

4 months ago

10 Best Mental Health Books That Will Completely Change Your Life

Mental health is a massive struggle in the United States. Add in quarantine, school, work, bullying, social media, bills, and…

4 months ago