Mental illness isn't uncommon. Even if you have never experienced mental illness, you (without a doubt) know someone that does…
Comparing ourselves to others - it’s something we are inclined to do regularly, even more-so thanks to technology. But comparison is…
For those of us who are introverts or deal with anxiety, transitioning to college life can feel overwhelming. Between constantly…
Bedtime is borderline the best part of everyday! But sometimes getting to sleep, having a good night's sleep, and being…
Although I have only been in college for about a semester and a quarter, I have been struggling from depression…
Have you ever went into your settings and looked at your average daily screen time on your phone? It truly…
With wintertime now in full swing, I think we’re all starting to feel the effects of the cold weather and…
The "Sunday Scaries" is a very real thing for a lot of people, including myself. Especially when you have had…
Being an adult is stressful, that's no secret. How we deal with that stress and how we go about self-care…
I don't want to meditate Ah, mindfulness. It may work for a lot of people, but it does not work…
