Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
So you're a fitness freak? Someone who'd rather do a push-up than eat a push-pop, take a shot of wheat…
College is extremely overwhelming not only mentally, but also physically. We look at ourselves in the mirror and slowly see…
Want to get in shape? Keep reading for 5 ways to motivate yourself to work out! 1. Find a workout…
With summer right around the corner, getting in shape is a current goal for many. However, health and well-being should be…
Finding time to complete a hardcore workout is never easy, but with these easy ways to stay fit at UCLA,…
All dedicated Fitbit owners know how life changing these little gadgets can be. You wouldn’t think a fitness tracker could…
Before I delve into my eye opening personal experience with the power of yoga, let me give you a little background…
When you think of weight gain, what comes to mind? McDonald's hamburgers? Overweight people? Overweight people gorging down McDonald's burgers? It’s almost…
Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and…
