New Year's Resolution: Getting in Shape! What is the number one New Year’s Resolution? Losing weight, slimming down, cutting back…
The college 15 is no joke! Between class and studying, there's hardly any time to exercise. The problem isn't the…
Everyone wants to feel like their best self in the summertime, as it can take a lot of confidence to…
You’ve finally decided to start going to the gym but feel overwhelmed by the amount of gym equipment there is.…
Looking for back exercises that make you look hot hot hot?! These back exercises will definitely help you fix that…
I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…
Workout apps are a great way to track your workouts and motivate yourself to get one in. Here are some…
Alright, we get it... you're stressed and your love life isn't doing all that well either. The majority of your…
There are so many health trends out there, but before Woody Allen was canceled he was a well-respected writer and…
Do you know how to do a proper air squat? With the ongoing global pandemic, a lot of people are…
