fitness

Guide to Eating on the Kent State Campus

Guide to Eating on the Kent State Campus

Variety. That is what makes the Kent State dining plan so unique and ideal for just about every college student. Fun…

2 months ago

How To Lose The Freshman 15

I’ve always been a little on the heavier side, so when I entered my freshman year of college I had…

5 months ago

10 Dorm Room Workouts For Killer Arms

The skinny arm pose is a staple, but how great would it be to have toned arms all of the…

6 months ago

10 Energy Boosting Snacks To Eat Before A Workout

I think it’s safe to say that finding time to exercise in between going to class, working, and socializing with…

8 months ago

Get in Shape in 2013

New Year's Resolution: Getting in Shape! What is the number one New Year’s Resolution? Losing weight, slimming down, cutting back…

1 year ago

5 Quick and Easy Exercise Moves To Do Before Class

The college 15 is no joke! Between class and studying, there's hardly any time to exercise. The problem isn't the…

2 years ago

The Best Workouts To Build Your Summer Bod

Everyone wants to feel like their best self in the summertime, as it can take a lot of confidence to…

3 years ago

The Best Gym Equipment To Use For Beginners

You’ve finally decided to start going to the gym but feel overwhelmed by the amount of gym equipment there is.…

3 years ago

The Best Back Exercises You Can Do Daily

Looking for back exercises that make you look hot hot hot?! These back exercises will definitely help you fix that…

3 years ago

The Best Resistance Band Workouts You Haven’t Tried Yet

I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…

3 years ago