fitness

5 Quick and Easy Exercise Moves To Do Before Class

5 Quick and Easy Exercise Moves To Do Before Class

The college 15 is no joke! Between class and studying, there's hardly any time to exercise. The problem isn't the…

6 months ago

The Best Workouts To Build Your Summer Bod

Everyone wants to feel like their best self in the summertime, as it can take a lot of confidence to…

1 year ago

The Best Gym Equipment To Use For Beginners

You’ve finally decided to start going to the gym but feel overwhelmed by the amount of gym equipment there is.…

1 year ago

The Best Back Exercises You Can Do Daily

Looking for back exercises that make you look hot hot hot?! These back exercises will definitely help you fix that…

1 year ago

The Best Resistance Band Workouts You Haven’t Tried Yet

I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…

2 years ago

Amazing Workout Apps You Won’t Regret Downloading

Workout apps are a great way to track your workouts and motivate yourself to get one in. Here are some…

2 years ago

10 Ways Yoga Helps You And Your Love Life

Alright, we get it... you're stressed and your love life isn't doing all that well either. The majority of your…

2 years ago

10 Health Trends That Have Been Debunked

There are so many health trends out there, but before Woody Allen was canceled he was a well-respected writer and…

2 years ago

Everything You Need To Know About Doing Air Squats

Do you know how to do a proper air squat? With the ongoing global pandemic, a lot of people are…

2 years ago

Figure Out What Kind Of Exercise Works Best For You

The more elusive question than what happens after death might be what kind of exercise works best. Unfortunately, it's not…

2 years ago