College is extremely overwhelming not only mentally, but also physically. We look at ourselves in the mirror and slowly see…
If you are in a similar part of the world that I am, you know the pain of wishing, praying,…
Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and…
No matter how busy you get with school, health should come first. Below we give you 10 basic beauty tips…
Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the…
For those interested in trying to increase their protein intake, have probably heard of whey protein. Many people who are…
This week, February 22-28, is National Eating Disorders Awareness Week. This week recognizes the importance of early detection and understanding…
A full body workout does not have to be something that is super laborious to complete. This article compiles a…
Everyone wants to work out, but many people skip stretching exercises so they can get straight to the workout and…
So you want to work out but you don't even know where to begin. I get it (believe me, I…
