Health & Fitness

10 Morning Routines By Successful Women You Look Up To

Women in general, are exponentially amazing, but they become even more amazing when a routine…

Ways To Cut Carbs While Not Missing Bread

Cutting carbs is no easy feat, but coming back to the real world after gaining…

10 Substitutes For Coffee For The Morning Energy You Need

Coffee is a household staple when it comes to starting your day, but it can…

10 Things You Can Do To Improve Your Mental Health

In recent years mental health has become less and less of a taboo subject. Instead…

8 of the Best Sports and Why you Should Try Them

Have you been thinking about trying a new sport? Dont have time for a huge…

5 Workout Machines you Should Have in Your Home Gym

Has a pandemic occurred and your gym has now been shut down? Do you not…

The Best Resistance Band Workouts You Haven’t Tried Yet

I’m an avid runner, not because I enjoy running per say, but because I live…

The Best Ab Workouts That Will Build Your Core Strength

Just because college campuses are closed due to COVID doesn’t mean you are immuned from…

The Flo App is my New Birth Control

Let me be clear: When I tell people that I use the Flo App as…

Amazing Workout Apps You Won’t Regret Downloading

Workout apps are a great way to track your workouts and motivate yourself to get…