You may have seen the word “mindfulness” thrown a lot around social media lately and…
Mental health problems are so much more common than we think, with 1 in 4…
Dear Nicole, The first time you get your first period it will be scary, you…
We all love having our nails look nice, so we often get a manicure that…
It seems like every few minutes, there’s a new wellness fad on Instagram that people…
Mental health has been very much talked about in recent years, both in the privacy…
Although having a few drinks (Or one too many in this case) can be fun,…
Dear Nicole, As you turn 21 in a matter of months and enter into adulthood,…
We have all tried healthy eating but most of us tend to fall off the…
Moisturising your skin is step one on your way to healthy skin, you should never…