Health

What Exercising Is Like For Someone With Body Dysmorphia
What Exercising Is Like For Someone With Body Dysmorphia

The weird thing about body dysmorphia is that even the person who has BDD isn’t…

Looking For A New Cardio And Muscle Workout? Swimming Could Be The One
Looking For A New Cardio And Muscle Workout? Swimming Could Be The One

If you’re anything like me, you had just bought yet another double vodka and coke…

Finding ways to overcome rejection can be difficult, but it is possible. Here are some tips on how to deal with rejection and move forward.
8 Ways To Overcome Rejection From A Person You Admire

All of us have experienced some kind of rejection. Whether it concerned love, work or…

Here's Why JOMO Is Better Than FOMO
Here’s Why JOMO Is Better Than FOMO

If you’re anything like me, on more than one occasion you’ll have succumbed to FOMO.…

The Best Yoga Positions To Improve Your Sleep Pattern
The Best Yoga Positions To Improve Your Sleep Pattern

Yoga positions have been known to improve many aspects of the health, from metabolism, weight,…

You are trying to cut out unhealthy foods from your diet. Here is a list  of 20 unhealthy foods you should stop eating ASAP.
20 Unhealthy Foods You Should Stop Eating ASAP

You are trying to live a healthy lifestyle? It all starts with a good diet.…

Whether it’s an exam you have to revise for or something menial like cleaning the bathroom, you’re going to have to do it at some point and that time is now. So here’s a list of ways to get motivated when you really just couldn't be bothered.
5 Ways To Get Motivated When Being Lazy Is All You Want To Do

Self-motivation is one of the hardest things to do when you just want to crawl…

Looking for a particular yoga practice? Here are a few yoga styles that will allow to find the right yoga practice for you!
How To Determine What Kind Of Yoga Practice Is The Best For You

While many people find it difficult to make time in their bodies to sit and…

ve you ever tried to sleep naked? Find out how sleeping naked can benefit your body and your self-esteem. So ditch the pyjamas!
Here’s 6 Reasons Why You Should Ditch the Pyjamas and Sleep Naked

Sleeping is definitely the best time of the day and I am sure that most…