8 Exercises To Get Those Slim Thighs You’ve Been Dreaming Of
Even if you’re comfortable in your body, having thick thighs can be a source of all sorts of discomfort, especially when the warmer months hit. Chafing and friction when you’re walking in the summer heat are super uncomfortable, and it’s a challenge shopping for those cute little booty shorts – especially when your thighs turn into pancakes once you sit down. If you’re tired of these little problems and want a chafe-free summer, then you should start working out now. Here are eight exercises to tone and slim them down.
1. Keep an eye out for squats
Avoid focusing too much on exercises such as squats, lunges and leg curls, as well as lifting too many weights, doing too resistance training and spending excessive time on the step machines. Although these exercises are usually promoted to make your thighs smaller, they actually target your thigh muscles and make them bigger, especially if it’s a key part of your workout. Although your muscles will develop, it will develop under your fat, making your thighs appear bigger. If you want to reduce the fat from your thighs you should focus more on your diet and increasing the amount of cardio in your workouts.
2. Don’t skip cardio
If you want to burn fat without building muscle, cardiovascular exercises are your best friend. When you’re working on machines and cardio equipment, keep the resistance and incline low to reduce muscle build. To get the best results, aim for a moderately high intensity too.
3. Focus on long-duration cardio
Long-duration cardio such as long-distance running targets the smaller muscle fibres in your legs, meaning that there’s very limited capacity for muscle growth. This allows you to build stronger muscles that aren’t big and bulky that’ll aid in burning fat.
4. Endurance running
Running can help you to slim your thighs and reshape your legs. Running with no incline is the best scenario if you’re looking to keep things slim. If you’re not a fan of running on the treadmill, a great alternative is an elliptical trainer – just remember to keep resistance settings low. This gym equipment will target your hamstrings, inner thighs and butt.
5. Add in some resistance training
Slimming your thighs through cardio and a change of diet are viable options, but adding some resistance training into the mix can help to speed up the process. Developing your muscles with some weight training will promote fat burn at a faster rate and help you on your progress to slimmer thighs.
6. The leg-press
Leg presses work both the front and back of your thighs, making it a great exercise to start off with. You can adjust the weights according to whether your a beginner or not, and it’s a great exercise that’ll tone your thighs and promote muscle growth for fat burn.
7. Squats every now and again
If you want to lose weight around the legs to achieve slim thighs, you will need to build some muscle in that area. If you don’t want to develop your muscles too much, don’t make squats a key part of your routine, but remember to do them every now and again. Squats can be done with or without weights, making them a perfect at-home exercise. This exercise only takes a few minutes and it’s easy to incorporate into your day.
8. Once you’re burning fat, develop a thigh-toning workout
It’s all good having slim thighs, but most of the fat is burned, you’ll want to have thighs that are toned, shaped and show off your figure. It’s best to Execute a thigh-toning workout with equipment at the gym. Focus on specific weight-training exercises that will give your thighs a leaner and more defined appearance. If you’re working out from home, perform exercises like squats, lunges and step-ups.
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