The list of powerful superfoods is neverending and their benefits would impress even the most stubborn person in the world. Powerful superfoods is a range of products you can find in your local shop that you didn’t know they have such a beneficial impact on your health. However, these might be foods that you’ve never heard of before but may fancy trying after reading this article. Food can be medicine when composed specifically for your wants and needs. Follow along to discover the benefits of powerful superfoods you should get hands on!
Generally speaking, berries are vital for helping your body function properly and getting the most of your food. Blueberries, in particular, are an antioxidant superfood high in phytoflavinoids that have anti-inflammatory benefits. A huge amount of potassium keeps your muscles working, including the muscles controlling your breathing and heartbeat. Blueberries are also packed with vitamin C, which is essential for the growth, development and repair functions of the body tissues. It is involved in many processes taking place in your body, such as absorption of iron, the formation of the immune system, formation of collagen, wound healing, to name a few!
2. Goji Berries
Powerful superfoods all around! Goji berries are not only nutrient dense but they are very delicious too! A small handful a day is enough to keep your running! They’re an excellent source of vitamin C, which means they help you fight cold and flu, and reduce the symptoms of a tough cold! Goji berries protect your eyes and improve blood sugar control so there is plenty of reasons why they should be consumed daily.
3. Leafy Greens
Leafy greens are an inseparable part of a healthy diet and overall wellbeing. They’re low in calories, however, high in fiber, vitamins, and minerals! Rich in vitamin A, C, E and K, they take good care of your body and may be one of the best cancer-preventing powerful superfoods!
Flaxseed is a great source of Omega-3 fatty acids which have been shown to exert a positive impact on the heart as well as calming effects on your mind. Lignans are the polyphenols found in plants, which have both plant estrogen and antioxidant properties – and flaxseed has up too 800 times more lignans than any other plant food on this planet!
Salmon is another excellent source of Omega-3 fatty acids that people can take advantage of. It is packed with vitamin B12 too, which plays a vital role in maintaining the normal functioning of your nervous system and brain! Omega-3 coupled with vitamin B12 is a bomb in improving brain functions, cognition, and neurological health. It does support the production of red blood cells too! Selenium found in salmon is a powerful antioxidant that helps you deal with stress and neutralize free radicals while protecting cells from damage!
When consumed in food or raw form, garlic lowers cholesterol levels thanks to the antioxidant activities of Allicin found in this superfood. Additionally, it is one of the few powerful superfoods that helps your body regulate blood pressure and blood sugar levels too.
Nuts are high in magnesium, which is required for energy production, protein synthesis, muscle and nerve function, and many more. Vitamin E found in nuts helps maintain a healthy circulatory system, and therefore prevent cancer, diabetes and heart disease. Folate, also known as vitamin B12 or B9, is essential for the proper functioning of your brain. Just a handful a day will provide you with all you need to stay healthy!
Turmeric is one of the greatest of all powerful superfoods out there! It is anti-inflammatory, antioxidant and supports your cognitive functions – it supports your mental health! Just a teaspoon a day added to your favorite smoothie can make a huge difference! Don’t neglect it – it is powerful!