Health

Glute exercises are essential to help strengthen your glutes and protect your lower back (and grow that booty). Here are some helpful exercises for you!
5 Glute Exercises To Strengthen And Protect Your Lower Back

Does your lower back ache and pain so much you feel like you should have…

If you have high anxiety, are stress, or just straight up want to relax a little, then these comforting teas will do the job! Never feel stressed again after having a sip of these herbal drinks!
8 Comforting Teas That Will Help You Relax

Being Algerian and British, nothing to me spells comfort quite like a relaxing, hot brew.…

Want to make healthy summer meals but you are on a budget? Check out our list of the top 10 healthy summer meals to discover!
10 Healthy Summer Meals On A Budget

We all want to get healthy for the summer, but we also want to save…

10 Underrated Self-Care Practices
10 Underrated Self-Care Practices

Life is tough so you need to make sure you make time to rejuvenate and…

The Beach Body Diet That Will Get You In Shape This Summer
The Beach Body Diet That Will Get You In Shape This Summer

Winter is the perfect time to implement the beach body diet, to start working on…

Learn to manage stress with these simple yoga poses! Take control of your emotions and your overall health and wellbeing.
8 Yoga Poses That Will Help You Manage Stress

Yoga is a powerful tool that guides you and supports you in finding inner peace.…

Improving yourself is always important, to help you with that here are 10 things you should do to become a better person!
10 Things You Should Do That Will Make You A Better Person

There are certain things in life that we all aspire to have in our life:…

Looking for a fitness trackers with a heart rate monitor? Here are a few you should consider for your next workout session!
Here’s Some Fitness Trackers With A Heart Rate Monitor That You Need To Try

If you’re obsessed with seeing how many steps you take a day, then you will…

How To Stop A Cold Before It Gets Worse
How To Stop A Cold Before It Gets Worse

During winter and autumn it is kind of a sure thing that you will have…

8 Yoga Stretches For Better Sleep

Yoga is an empowering practice that your soul will thank you for sooner or later.…