Health

A restful night sleep is important for a number of different reasons especially if you have a busy schedule. Trying out any of these tips can really help!
How To Get A More Restful Night’s Sleep

We all know a good night’s sleep is important, but that is often more easily…

Canterbury Christ Church University
7 Effective Ways For Combating Depression And Anxiety

Unfortunately, mental health is often overlooked and not enough attention is given to people who…

Your core is one of the most important areas of your body to train, so it's crucial that you do it right. Here are five great workouts for your core to try!
5 Best Workouts For Your Core To Try This Summer

Crunches and sit-ups are great ways to tone your abs, but if you really want…

To all my ADHD brothers and sisters here are my top tips for getting through the wilderness of University with good grades!
How To Properly Managing ADHD At University

University isn’t easy. You’re expected to juggle newfound responsibilities, competing deadlines and extra-curricular activities. All…

Follow These Tips To Stay Healthy When Travelling
Follow These Tips To Stay Healthy When Travelling

Travelling is so fun but it is impossible to stay healthy or as healthy as…

Taking care of your mental health at university is something of the highest importance. Here's some tips on how to handle it.
Looking After Your Mental Health At University

University can be the best time of your life, the freedom, the partying, the romance.…

From giving your self personal time to do what you enjoy to spending time with others, here are 6 ways to look after your mental health at university!
6 Ways To Look After Your Mental Health Whilst At University

It’s that time again where students from all over the world will be going to…

Check out these positive ways to start the day off right every time you wake up. This is how to start your day happy and healthy.
10 Positive Ways To Start The Day Off Right Every Time

Mornings can either be wonderful and exciting or a horrible fate for everyone. I believe…

Celebrity Fitness IG Pics That'll Motivate You To Exercise
Celebrity Fitness IG Pics That’ll Motivate You To Exercise

Although it has been scientifically proven that working out makes us feel happier due to…

Pain during sex is still an extremely taboo topic and one that is rarely discussed due to shame, embarrassment, and general misunderstanding/lack of education. A lot of women seem to still expect pain during sex, and don’t see their pain as anything ‘solvable.' Here are causes of painful sex you should know.
10 Causes Of Painful Sex You Should Probably Know

Pain during sex is still an extremely taboo topic and one that is rarely discussed due…