Mental Health

Beauty standards are constantly changing and they're impossible to follow. Here is how the perfect body has changed over time and what that really means.
How The “Perfect Body” Has Changed Over The Last 100 Years

There is an exact science behind what men and women find attractive, right? While that…

Don't let yours or your family's financial stability define your worth or outlne your path for success by going to college. Work hard and you'll get there.
Don’t Let Financial Stability Define Your Worth

Ever look at the financial state you and your family is in? Ever think you’ll…

Take a look at how ECAPS aided the state of my mental health and the importance of taking care of your mental well-being.
How ECAPS Improved My Mental Health

Freshman year is rough. Especially when you move 3,000 miles across the country from California…

Tinder affected my mental health while using the app and we should all be aware of this. Social media affects mental health and here is how.
How Tinder Affected My Mental Health While Using It

Tinder is a popular app. It’s infamous among college students both for crazy experiences and…

Yoga: A College Guide To Stress-Free Living
Yoga: A College Guide To Stress-Free Living

I can say for certainty that everyone reading this article right now probably attempted yoga…

It can be easy to justify taking care of others and putting yourself in second. Here's why that's a bad idea, and why you should put yourself first.
15 Reasons You Should Always Put Yourself First

If your mind isn’t healthy, you aren’t healthy. That’s why self-care is so important. It’s…

What you're seeing is not real! Here is exactly why you should never compare yourself to insta-celebrities (or anyone with access to photoshop!).
Here’s Why You Should Never Compare Yourself To Insta-Famous People

We’ve talked about why social comparisons are detrimental to self-image in other articles. But it’s also…

Luxury self care can be costly. Spending money can be stressful and make you need more self care. Break the cycle with these low cost self care tips!
15 Self Care Tips That Won’t Break The Bank

A lot of self-care is depicted as glamorous and expensive, that you have to splurge…

May is National Mental Health Awareness Month. As we approach the final days of the month, it is important to keep the momentum going to help make a lasting impact. There are things you can do to help make a difference in the final days of this important month.
10 Ways You Can Make An Impact During Mental Health Awareness Month

May is National Mental Health Awareness Month. As we approach the final days of the…

There have been celebrities who have spoken out about their experiences, allowing others who have anxiety to have someone to relate to and to raise awareness that no one is truly alone. Here are 10 celebrities with anxiety who have opened up to the public about their struggles.
10 Celebrities Who Have Openly Discussed Their Struggles With Anxiety

Mental illness can be so lonely. Anxiety is one of the ones that gets the…