Mental Health

Tinder affected my mental health while using the app and we should all be aware of this. Social media affects mental health and here is how.
How Tinder Affected My Mental Health While Using It

Tinder is a popular app. It’s infamous among college students both for crazy experiences and…

Yoga: A College Guide To Stress-Free Living
Yoga: A College Guide To Stress-Free Living

I can say for certainty that everyone reading this article right now probably attempted yoga…

It can be easy to justify taking care of others and putting yourself in second. Here's why that's a bad idea, and why you should put yourself first.
15 Reasons You Should Always Put Yourself First

If your mind isn’t healthy, you aren’t healthy. That’s why self-care is so important. It’s…

What you're seeing is not real! Here is exactly why you should never compare yourself to insta-celebrities (or anyone with access to photoshop!).
Here’s Why You Should Never Compare Yourself To Insta-Famous People

We’ve talked about why social comparisons are detrimental to self-image in other articles. But it’s also…

Luxury self care can be costly. Spending money can be stressful and make you need more self care. Break the cycle with these low cost self care tips!
15 Self Care Tips That Won’t Break The Bank

A lot of self-care is depicted as glamorous and expensive, that you have to splurge…

May is National Mental Health Awareness Month. As we approach the final days of the month, it is important to keep the momentum going to help make a lasting impact. There are things you can do to help make a difference in the final days of this important month.
10 Ways You Can Make An Impact During Mental Health Awareness Month

May is National Mental Health Awareness Month. As we approach the final days of the…

There have been celebrities who have spoken out about their experiences, allowing others who have anxiety to have someone to relate to and to raise awareness that no one is truly alone. Here are 10 celebrities with anxiety who have opened up to the public about their struggles.
10 Celebrities Who Have Openly Discussed Their Struggles With Anxiety

Mental illness can be so lonely. Anxiety is one of the ones that gets the…

Being an overthinker can kill your happiness which will prohibit you from living a happy life! How do I know, I am one! Here's how to stop overthinking everything and live a happier life.
How To Stop Overthinking Everything And Live A Happier Life

Overthinking is the worst trait you can possess. It will have you obsessing over things…

It can be easy to think negative things these days, especially with social media and having all these "perfect" people thrown in your face 24/7. Give up saying negative things about yourself for four weeks and see what happens!
I Vowed To Stop Saying Negative Things About Myself: Here’s What Happened

In a world heavily dominated by social media influence, it can be easy to lose…

Eating disorders are a wide spread mental health problem that not many people understand if they haven't experienced it first hand. It is very difficult for someone struggling with one, and there are some important things to know about eating disorders to better understand them.
10 Things To Know About Eating Disorders

People hear about eating disorders everywhere: on television, in the media, and from personal experience.…