Mental Health

I meditated for 30 days and had some really amazing results. Here's what it was like for me once those 30 days of meditation were up!
I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and…

To the insecure college girl out there, this is an open letter to you on why you're more powerful than you may think you are.
An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her…

Mental illness is a serious battle that so many people are fighting. Here is my open letter to all of the warriors out there.
An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling…

Writing a sentence a day made me feel great and more calm after a long day. Keeping track of my thoughts and my day helped me greatly.
I Wrote A Sentence A Day For Almost Three Years: Here’s What I Noticed

June 21st 2015. Fresh out of A Levels, I’d read online about one sentence a…

Mental illness is a serious subject to everyone, and everyone deals with thier own issues differently. Here is to an open latter to all who are struggling.
An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, 1. I know how you feel. I really do. I know you are…

To anyone who has self harmed, this is my open letter to you. Whether you are coping with depression, anxiety, or any other mental illness, I'm here.
An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed,…

Knowing how to manage stress can be a hard topic to tackle. With that in mind, we have all the advice you need to help you cope!
How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a…

Why It's Okay To Not Know What To Do With Your Life
The Different Ways Stress Affects You At University

Stress related illnesses are on the rise, but education about them is seriously lacking. Everyone…

A mood board can have a bigger impact on your mental health than you may realize! Here are all the ways a mood board can help you!
10 Ways A Mood Board Can Boost Your Mental Health

If you’re going through a rough time sometimes it can difficult to see beyond the…

Here are some of the best kanye west tweets that are weirdly real coming from him. Not bad advice coming from him, so check them out!
10 Surprisingly Real Kanye West Tweets To Inspire You

Kanye Omari West, American rapper, singer, songwriter, record producer, entrepreneur and fashion designer (at least Wikipedia says so), is…