Mental Health

How To Support And Help A Friend With An Eating Disorder
How To Support And Help A Friend With An Eating Disorder

Supporting a friend who is struggling with an eating disorder can be difficult, as you…

I Asked 20 People How They Practise Self-Love: These Are Their Responses
I Asked 20 People How They Practise Self-Love: These Are Their Responses

In the digital age of social media and editing apps like Photoshop and Facetune, it…

10 Songs To Help You Be Your Best Self
10 Songs To Help You Be Your Best Self

In our lives, it’s hard not to feel lost or down sometimes. I always feel…

Our 7-Step Guide To Feeling More Confident Every Day
Our 7-Step Guide To Feeling More Confident Every Day

Everyone knows that for so many situations in life, confidence is key. The issue is,…

5 Steps To Get Through A Panic Attack (For People With Anxiety)
5 Steps To Get Through A Panic Attack (For People With Anxiety)

Like it or not, sometimes you cannot avoid facing problems that have to do with…

How To Be Productive When You Are Going Through A Hard Time
How To Be Productive When You Are Going Through A Hard Time

It is extremely hard to be productive when you are going through a hard time.…

8 Things To Do When Anxiety Takes Over Your Life
8 Things To Do When Anxiety Takes Over Your Life

When you struggle with anxiety, dealing with daily life can be almost impossible. Things can…

The Benefits Of Journaling Everyday
The Benefits Of Journaling Everyday

As a college student, I’m sure the last thing you want to think about is…

The Road To Recovery: How To Recover From A Bad Mental State

Whether you have just failed your exams, had a really bad break up or life…

Finding Your Inner Beauty In A World Obsessed With Outer One

There is a battle happening in society right now where we are pinned against ourselves.…