Mental Health

A Workout Routine For People Who Have Depression

There are people who claim that a great workout routine can cure depression. They’re the…

8 Tips for Managing Stress

Put down that doughnut. I know it tastes good but it is not going to…

How To Stay Spiritual Without Religion

There are a wide-range of definitions when talking about spirituality. Overall, these definitions come down…

8 Things That Are Too Real To Anyone With Anxiety

Anxiety is becoming more common among millennials as our lives become increasingly stressful and difficult.…

Ways To Prioritize Self Care This Semester

Whether it’s your first fall semester or your last, things (generally) start out pretty good,…

How To Cope With ADHD At College
How To Cope With ADHD At College

As someone with ADHD, I know what it’s like to live with ADHD at college.…

How You Can Easily Have JOMO In Your Life

Have you ever heard of FOMO? FOMO is known as the fear of miss out.…

When They Cry: Why We Need To Reassure Men More Often

(Did anybody catch the When They Cry universe reference?) Okay, no, seriously. There is a…

Why I Dumped Dexter For Portlandia

I want to reach out to people that experience anxiety, or feel confused in life.…

10 Apps That Help You Manage Mental Illness

Sometimes we need extra help managing our mental health, but unfortunately for a variety of…