Health & Fitness

Water is life! Though some of us may hate to drink it, there is no denying that it is essential that we do for the overall health and maintenance of our bodies. There are so many benefits of drinking more water, but here are just a few of them.
5 Key Benefits Of Drinking More Water (Than You Usually Do)

Water is life! Though some of us may hate to drink it, there is no…

The weekend is a time to indulge, but it can be easy to take it too far. Then you feel like absolute crud on Monday. Here are some great ways to come back from a binge weekend strong!
5 Ways To Come Back From A Binge Weekend Strong

Here’s the thing, we are all human. That means we have all fallen off the…

It can be difficult to get rid of those stubborn pounds, especially if you feel like you're doing everything right. So I have found some reasons you may not have thought of or considered, that could be the reasons why you aren't losing weight.
5 Reasons Why You Aren’t Losing Weight While Eating Healthy

Let’s face it, we all have those pounds that we seem to never be able…

Now, I know sometimes it can be a hassle to stick to a skincare regimen because it may be too many steps or you just don’t feel like washing your face at night after having the longest day. But, if you want to have bomb healthy clear skin, you gotta do what you gotta do.
10 Reasons Why You Should Have A Consistent Skincare Regimen

Who doesn’t want healthy skin? We all desire to have clear, blemish-free, bomb ass natural…

When I heard of a device that allows females to pull off the "stand and pee" act, I was more than interested. I put GoGirl's claim to the test and here is my honest review of the GoGirl female urination device.
The GoGirl Female Urination Device: A Review

If you’re a female, then you have done it; the squat. Whether it is to…

When you are feeling lazy or organic food doesn't fit your budget, look to these. I LOVE a good farmers market and fresh veggies, however, studies suggest frozen veggies have just as many nutrients as their fresh counterparts. Here are 10 healthy frozen foods you should always have in your freezer.
10 Healthy Frozen Foods You Should Always Have In Your Freezer

Let’s stop eating out. When you are feeling lazy or organic food doesn’t fit your…

Life is super hectic these days and people often forget to take the time to relax. Try one of these ideas for self care this weekend and you will thank yourself.
10 Ideas For Self Care You Need To Try This Weekend

Life is so active for the modern woman. We’re committed to work, friendships, education, relationships…

Superfoods are super trendy these days, but you may be asking yourself, what are superfoods? There are so many types of superfoods it can be hard to keep track of what they are and what they do. Here's a list of superfoods and what they do to help you out.
10 Superfoods And What They Do

Do you find yourself confused about superfoods and what they do? Well, “superfoods” is a…

It is definitely tempting to become close friends with the people you spend the most time with, however, there can be a real issue with revealing too much or wasting company time. Here are five reasons why keeping your work life and personal life detached are beneficial contributors to success.
5 Ways To Work When You’re Feeling Sick

Being sick sucks. No one wants to spend the day on the couch chugging cold…

A College Girl’s Guide To A Last Minute Spring Break Body

Spring break season is upon us, but is your spring break body? It happens to…