It’s time to turn your sweat into moans with these 5 exercises that are bound to give you Earth-shattering orgasms. Not only do orgasms make you happy, they also make you healthy-now imagine a world where you get the best of both worlds. These exercises will help you in and out of the bedroom. If you follow these few easy steps your legs will be shaking and not from the workout…if you know what I mean.
So we’ve all heard about them but what exactly is a kegel? It is the flexing of your pelvic floor muscles in order to strengthen and train them. In order to properly do a kegel think of it as having to hold your pee, tighten up the muscle and release. Kegels are great not just for sex but also to support a whole of other organs.
Doing kegels repeatedly will make it stronger just like any other muscle so when it’s showtime you’ll have the fittest pelvic floor in all the land. You’re only a kegel away from an earth-quaking orgasm!
It’s all in the name. Think of this exercise as a bridge getting you to some of the best orgasms of your life! You’re going to want to lie down with your knees bent and feet flat on the floor, put your arms flat alongside your body. Next, engage that pelvic floor and slowly lift your hips towards the ceiling-hold for twenty seconds- and go back down.
“Bridges” are a win-win because you get tones legs and eyes rolling to the back of your head type orgasms.
Imagine yourself as a nice, tight little clam whose just dying to push open. Take that energy, lie on your side with your knees slightly bent and push your opposite thigh away from your body as if you were a clam finally opening up to all the wild orgasmic pleasure possibilities.
The beauty of the clam is that you can do it in bed or on a mat so you don’t have to go far or do much to get the orgasm you deserve.
When the orgasms not cutting it, squat it likes it hot, squat it like its hot! Squats not only get your thighs burning but they also engage those previously spoken pelvic floor muscles so its a real two in one. Your thighs and butt end up looking better and you end up getting wetter, what more could you ask for?
Follow the picture down below to get that perfect squatting position because a healthy back is an integral part of getting those earth-shattering orgasms.
5. Wall Sits
So take all that info you learned on squatting and push it up against a wall, et voila you have a successful wall sit! Press your lower back into the wall and remember that you want a nice 90 degree angle at your knees so you’re being properly supported and engaging that pelvic floor.
Extend those arms out in front of you like your reaching out for that leg shaking, earth quaking orgasm that’s around the corner.