Health

The minefield of contraception is a daunting subject, and can sometimes be hard to talk about or hard to find the right information about what there is to offer. The pill is the most common form of contraception, however, there are many other options. Here are 5 alternative birth control methods.
5 Birth Control Methods To Choose From Before Getting The Pill

The minefield of contraception is a daunting subject, and can sometimes be hard to talk…

If you're stuck wondering how to get rid of social anxiety, don't feel trapped! If you have the symptoms, these are some of the best ways to overcome it.
10 Tips On How To Get Rid Of Social Anxiety

At least once, have you ever experienced feeling a nervousness while having to present in…

If you have dimples are your butt, it's no big deal. Butt dimples are a very common thing that not a lot of people realize many have. Here's everything you should know!
Butt Dimples Are A Normal Thing To Have, Here’s Why

It’s very tempting to criticise and over-analyze every inch of our bodies. Especially in a…

Everyone knows that squats are great for lifting, firming and toning your butt. But it's not all about squats, and these moves will give you a firmer butt!
5 Best Moves For A Firmer Butt That AREN’T Squats

When you’re looking for fitness tips to get a bigger, firmer, rounder butt, you usually…

Do you want some help with sleep or just want to try to be healthier and happier person, here are some tips to help you make the most of your sleep.
10 Tips That Will Help With Sleep During Restless Nights

Sleep is such a vital part of out health but it can be easy to…

There are so many different ways to get protein, however, these are the BEST ways to get protein throughout the day when you didn't think you'd need it! From chicken, nuts, fish, and more! Check out these healthy ways to add more protein to your diet!
The 5 Best Ways To Get Protein Throughout The Day

It seems like literally everyone is talking about protein these days- it’s the holy grail for…

Need some rice cake recipes that aren't bland? Here are our ideas for great toppings you can put on rice cakes for a healthier snack!
10 Rice Cake Recipes That Will Satisfy All Of Your Cravings

Rice cake recipes? Yes they’re a thing. When you’re on a diet or trying to…

Girl boss qualities are on the rise in women. They're badass, confident, independent women. Here are 5 signs to show if you are a girl boss too!
5 Signs You Are A Pending Girl Boss

There’s a revolution brewing within society. A pending girl boss is on the rise. She’s…

Here are the best gym supplements that will keep you motivated all summer long! Here are some of our favourite products to use!
The Best Gym Supplements To Try When Your Motivation’s A Zero

Like a cute new outfit or an incredible Spotify playlist, gym supplements can be a…

Being overweight comes with its fair share of struggles. That being said, these are ten particular struggles that many deal with.
10 Struggles Of Being Overweight: The Truth

Being overweight or “fat” is something that can be so hard in a world full…