Health

With dull, groggy, British weather comes a lack of sunshine. And with lack of sunshine, comes a lack of Vitamin D – DOH! If you are unsure if you suffer from a vitamin D deficiency, read on to learn more about common symptoms
Everything You Need To Know About Having A Vitamin D Deficiency

Having lived in the UK all my life, one of my biggest complaints has always…

If you're looking into aromatherapy, then these are the best essential oil blends to put together for the greatest results! It can be difficult to know what oils work well for what at the beginning, however, this guide will help!
5 Great Essential Oil Blends (And What They Do For You)

Aromatherapy is fantastic, but knowing which oils go together and what effects they can have…

Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning or is often a ongoing problem. It can be hard to get rid of, but here are some tips and tricks for how to get rid of Bacne.
5 Things To Know For How To Get Rid Of Bacne

Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning…

If you're wondering what the deal is when it comes to drinking 8 glasses of water a day, this is what you need to know. Let's just say the benefits outweigh the risks, and each day drinking 8 glasses you will see a difference in overall health from skin to the way you feel!
8 Reasons You Should Be Drinking 8 Glasses Of Water A Day

The best boost you can inject into your whole body is to start drinking 8…

Intravenous vitamin infusion is the new trend amongst celebrities who swear by its benefits. The idea is to make you feel healthier, provide a boost of energy, and instantly get the vitamins you need. However, is this a fad in the health community?
Is the IV Vitamin Infusion The Latest Health Trend?

Intravenous vitamin infusion is a way to inject vitamins straight into the blood stream. This…

If you're in need of some tips on how to make him last longer in bed, then this is the best advice to make your man last the time you want without the sex ending too early!
10 Tips On How To Make Him Last Longer In Bed

Guys, it’s a new year! Therefore, it feels like a great excuse to try new…

If you struggle with acne, blemishes, dry, or oily skin - then these foods that are good for your skin will dramatically turn those problems around!
The 10 Best Foods That Are Good For Your Skin

After a season of indulgence (oh mince pies, how I love thee), the post-Christmas struggles…

Here are the benefits of weight training and why you should start right now! Helps your metabolism Once weight training has started, most people tend to notice an increase in their resting metabolic rate. By training, you build lean muscle, and the more muscle you have, chances are the higher your metabolic rate.
10 Reasons To Start Weight Training Right Now 

Here are the benefits of weight training and why you should start right now! Helps…

Dealing with stress is important. Here's how to deal with stress while studying at university. These tip tips to destress will help you unwind and chill out
How To Deal With Stress While Studying At University

I’m not going to lie to you and tell you, you won’t feel stressed once…

20 Amazing Core Exercises To Get Fit Fast

A strong core isn’t only aesthetically pleasing, it also leads to better balance and stability,…