Health

Aloe vera is extremely powerful, and the health benefits of aloe vera are amazing. You may pass by this plant thinking it's interesting looking, but turn it into a juice, gel, or straight up eat the leaves and you'll see the positive effects!
10 Surprising Health Benefits Of Aloe Vera You May Not Have Known

Who doesn’t know of aloe vera? One of the powerful medicines in the world for…

Looking for some of the best gyms in London that offer yoga? These fitness centers are among the highest rated places to get your yoga on. Not to mention, they're good for working out in too.
The Best Gyms In London That Offer Yoga

Want to join a gym in your area but don’t know where to go? There…

These are the best healthy smoothie recipes that you need to try as soon as possible! From fruit smoothies, breakfast smoothies, banana smoothies and more! You'll want these easy to make recipes!
8 Healthy Smoothie Recipes To Try ASAP

Smoothies are a great source of vitamins & nutrients. Whenever you have no time for…

These are the best techniques to reduce anxiety and ease your symptoms. If you feel that your anxiety is out of control, get relief by following these tips!
5 Simple Techniques To Reduce Anxiety

Anxiety is sadly very common nowadays in people of all ages, especially in people with hectic…

These are the positives of meditation that you need to know about! There are so many effects meditating has on the mind and body that will lift your mood, clear your stress, and overall increase your mental health.
The Positives Of Meditation That You Need To Know About

The positives of meditation brings to one’s life are embraced by millions of people around…

What are hip dips? It's how your hips project out and then insert in! There's no causes of hip dips, in fact, they're very common. However, a majority of women that have them aren't the biggest fans. Here's how to tell if hip dips.
What Are Hip Dips? Here’s How To Determine If You Have Them

The latest body-positivity trend to take over the Internet are hip dips. But what are…

Unfortunately, dry chapped lips tend to get the best of us in the winter. Read on for some great tips on how to deal with them!
6 Of The Best Ways To Deal With Dry Chapped Lips

If the cold weather wasn’t already enough, it time and time again leaves us with…

If you've been stress because of your job or everything in your life, then try this nighttime routine to feel rejuvenated in the morning. A healthy lifestyle starts off with a good nighttime skin care routine and some of the best essentials will help you to.
The Nighttime Routine Habits You Should Start Doing

I believe that a nighttime routine is essential for a good night’s sleep and will…

With dull, groggy, British weather comes a lack of sunshine. And with lack of sunshine, comes a lack of Vitamin D – DOH! If you are unsure if you suffer from a vitamin D deficiency, read on to learn more about common symptoms
Everything You Need To Know About Having A Vitamin D Deficiency

Having lived in the UK all my life, one of my biggest complaints has always…

Sometimes life will bring you down and your self-esteem will go down with it. It's hard to appreciate yourself and building your self esteem can be enduring. With some patience this guide will show you the tips and tricks on how to have self confidence!
Wondering How To Have Self Confidence? Here’s Some Tips

Not all of us are blessed with waking up and feeling like a queen. In…