Health

If you're thinking about taking antidepressants, it's important to know if the drug will actually help you. A lot of people take antidepressants without trying the alternatives. If you're thinking about taking antidepressants, here's what you need to know.
Before Taking Antidepressants, Here’s What To Consider

Everyone experiences depression in a unique way and it’s crucial to get the treatment that…

Smoothies are great for mornings when you’re running late and you haven’t had time to have a sit-down breakfast or to drink after your workout at the gym when you don’t want to add on the calories you just lost. Here are some easy healthy smoothie recipes you can incorporate into your daily diet.
5 Tasty Healthy Fruit Smoothie Recipes To Drink Up

It’s not summer yet, but that doesn’t mean you have to wait till then to…

How do we continue to be excited about this new activity we've started or about a new project? Well, here are the best tips on how to feel motivated year-round!
The Best Tips On How To Feel Motivated Year-Round

Motivation is what we all struggle with. It’s also called procrastination or ‘I’d rather do…

If you're looking into aromatherapy, then these are the best essential oil blends to put together for the greatest results! It can be difficult to know what oils work well for what at the beginning, however, this guide will help!
5 Great Essential Oil Blends (And What They Do For You)

Aromatherapy is fantastic, but knowing which oils go together and what effects they can have…

Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning or is often a ongoing problem. It can be hard to get rid of, but here are some tips and tricks for how to get rid of Bacne.
5 Things To Know For How To Get Rid Of Bacne

Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning…

If you're wondering what the deal is when it comes to drinking 8 glasses of water a day, this is what you need to know. Let's just say the benefits outweigh the risks, and each day drinking 8 glasses you will see a difference in overall health from skin to the way you feel!
8 Reasons You Should Be Drinking 8 Glasses Of Water A Day

The best boost you can inject into your whole body is to start drinking 8…

Intravenous vitamin infusion is the new trend amongst celebrities who swear by its benefits. The idea is to make you feel healthier, provide a boost of energy, and instantly get the vitamins you need. However, is this a fad in the health community?
Is the IV Vitamin Infusion The Latest Health Trend?

Intravenous vitamin infusion is a way to inject vitamins straight into the blood stream. This…

If you're dealing with negativity in your life, these are the best tips on how to overcome negative people. There are ways to cope, ignore, and remain positive when surrounded by downers!
10 Tips On How To Overcome Negative People

Bah, humbug. Negative people are quite frankly like dementors. They’re dark, they suck the life…

If you're looking for some reasons why exercise is good for you, then we have a list of explanations that tell you why working out is good for both your body and mind!
Beyond Weightloss: 10 Reasons Why Exercise Is Good For You

Even though it’s 2018, there is still a widespread level of ignorance surrounding the topic…

Canterbury Christ Church University
7 Effective Ways For Combating Depression And Anxiety

Unfortunately, mental health is often overlooked and not enough attention is given to people who…