Bacne is a real pain sometimes literally! Sometimes it can just flare up without warning or is often a ongoing problem. It can be hard to get rid of, but here are some tips and tricks for how to get rid of Bacne.
1. You’re going to want to take preventative action first.
Make sure that if you are going to the gym or just perspire often – avoid spandex like the plague. Invest in some light, breathable workout gear to prevent sweat from seeping into your pores.
Don’t be afraid to moisture the back – you will not be coating extra oil on top of oil, just make sure the area is dry and clean when applying. Moisturising actually draws oil out of the skin rather than clogging the pores.
3. Change your bed sheets often.
People regularly become complacent with this one. Be diligent in changing those sheets to prevent the build up of bacteria. This is a key step in how to get rid of bacne and in keeping up with your hygiene.
4. Eat the right food!
Dairy is commonly associated with bacne but not always. I suggest having a trial of about a week or so to see how your bacne reacts to no diary. But don’t forget to get your calcium intake elsewhere like eating kale, broccoli and boy choy which are super high in this essential vitamin.
5. Avoid product residue.
If you condition your hair frequently, flip it to the front and rinse off to avoid leftover product settling into to the delicate pores on your back.