Health

Your period, otherwise known as your own personal Shark Week, can be a living nightmare. With that in mind, here's how to cope with it.
Shark Week For Every Female: How To Deal With Your Period

Every girl knows what I am talking about. The Shark Week. It tends to be…

These mindfulness apps are going to be perfect for you if you're looking to improve your mental health and live a calmer lifestyle!
Best Mindfulness Apps You’re Going To Love

You may have seen the word “mindfulness” thrown a lot around social media lately and…

Knowing how to help a friend struggling with mental illness can be difficult and confusing. We've got some advice that can help you and your friend.
How To Help A Friend Suffering From A Mental Illness

 Mental health problems are so much more common than we think, with 1 in 4…

Here is a look at my first period and all the thoughts that were running through my mind. This is a scary time in any young girls life.
A Letter To My Younger Self About My First Period

Dear Nicole, The first time you get your first period it will be scary, you…

Here are some tips on how to take care of your nails and keep them lokking fresh and healthy. These tips will help your nails grow long and strong.
Top Tips On How To Take Care Of Your Nails And Keep Them Healthy

We all love having our nails look nice, so we often get a manicure that…

What is moon milk really? Check out this article to see what all the fuss is about, and how to make it for yourself as well!
What Is Moon Milk And Why Is Instagram Freaking Out About It?

It seems like every few minutes, there’s a new wellness fad on Instagram that people…

Here is how you can take care of yourself not only physically, but also mentally. Mental health is so important to talk about and be aware of.
Why Your Mental Health Is Just As Important As Your Physical Health

Mental health has been very much talked about in recent years, both in the privacy…

Hiding a hangover can be a difficult task, but we have some tips to help you hide your long night of drinking the next day like a pro!
8 Tips To Hide A Hangover Like A Pro

Although having a few drinks (Or one too many in this case) can be fun,…

Body confidence is something a lot of young girls struggle with. That being said, this is a letter to my younger self about my own body confidence.
A Letter To My Younger Self About Body Confidence

Dear Nicole, As you turn 21 in a matter of months and enter into adulthood,…

Check out some of the best Kayla Itsines recipes to help you improve your health and diet! We've put together a list of some of the best!
10 Kayla Itsines Recipes To Keep You On Track

We have all tried healthy eating but most of us tend to fall off the…