You may have seen the word “mindfulness” thrown a lot around social media lately and simply dismissed it as yet another craze. However, mindfulness isn’t just a fad – it has been proven to help people relieve anxiety and stress, as well as improve their overall health and sleeping patterns. If you’re new to this concept of relaxation and meditation, then a phone app is definitely one of the easiest ways in. All you have to do is download a basic app that will guide you through the necessary steps that you have to take in order to become more aware of your own physical and emotional needs. Check out our list of the best mindfulness apps that you’re definitely going to love and give them a go next time you’re feeling a little under the weather.
1. Stop, Breathe and Think
This mindfulness app is perfect for beginners – it asks you to detail how you’re feeling, both emotionally and physically, and then records this emotional data to find the most relevant mindfulness exercises. The unique nature of this approach ensures that you’re always receiving the best possible advice that is carefully tailored to your personal needs.
The free app contains over 30 meditation exercises, which is more than enough to get started. You can then choose to upgrade to the paid version, which will unlock more than 70 exercises that range from yoga to acupuncture. There is also a helpful version available for children.
2. Smiling Mind
Designed to make mindfulness an accessible tool for all to use, Smiling Mind is a great starting point for those of you who want to get into mindful practices. The app begins by teaching you the basics of mindfulness and details the scientific benefits behind it. It then asks you to choose your age group, which contains mindfulness exercises tailored to your particular age.
Even though Smiling Mind is a lot less individual than the previous mindfulness app, it is still very useful when it comes to understanding the main concepts that lie behind this practice. You’re free to explore all of the age groups – who knows, you may find that a different age range is better suited to your needs. This mindfulness app is also split into various categories that deal with the ways in which one can apply mindfulness to daily practices, such as eating and commuting.
This mindfulness app is certainly one of the best when it comes to sleek, intuitive user interfaces. Complete with a colourful wheel with different segments detailing mindfulness exercises, Buddhify is easy to use and allows you to personalise your routine with tasks that work best for you. Primarily designed for use on the go, this mindfulness app is the perfect companion for those of you that are constantly out and about.
The majority of their exercises are quite short, which means that they can be done on your way to work or even during your lunch break. The only downside is that there isn’t a free trial and you have to pay for this app upfront. However, we still haven’t been able to find any fault with it. We love mindfulness apps like this.
4. Insight Timer
Insight Timer has a very unique selling point – this fantastic mindfulness app is a kind of social network for people interested in mindfulness and meditation. It makes you feel part of one big family by showing you when and where other users are meditating, allowing you to partake in themed discussion groups, and even invite your friends to join you in-app.
In a way, this mindfulness app helps newcomers adjust to a meditation routine, but at the same time there is a lot of information to take in, which may feel intimidating at first. Don’t worry – the friendly community will definitely guide you along and make you feel welcome. This is one of the best mindfulness apps!
A very simple and easy mindfulness app to get started with, Calm is the ultimate repository for soothing and meditating music. They have a variety of natural soundbites, such as pattering rain and crackling firewood, that you can enjoy to help you relax or drift off to sleep after a long day. There are also plenty of short audio exercises that guide you through simple steps towards achieving mental and emotional stability.
The monthly subscription unlocks access to more complex guides on a variety of topics that range from relationships to anxiety. These topics are delivered by specialised experts that will help you learn more about mindfulness and become proficient in practising it.
Have you tried any of these mindfulness apps? Which of these mindfulness apps is your favourite? Do you have any other tips on how to practise mindfulness? Let us know below!
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